It’s strange to think of food as being ‘on trend’ or otherwise but the reality is that certain foods are definitely more in vogue than others right now. And it’s particularly true that certain healthy foods are all the rage at the moment. Avocado for instance is all anyone can talk about it seems, while chia seeds and quinoa are also prone to coming up in conversation a lot.
But few foods encapsulate the healthy food movement in quite the same way that kale does. Kale is famously healthy and is one of the foods that is most praised for its various benefits. Does it taste good? Not to most people. But that just means you can feel even more smug when you eat it in front of people. You know it tastes bad and yet you’re still eating it.
Because you care about your health, you know?
In this post, we’re going to see just why kale has everyone so excited and whether it’s worthy of all the attention. Let’s take a look at ten of the top kale juice benefits…
1. Low in Calories
A food can be packed with all the goodness in the world but if it’s high in calories then it’s not going to be of any interest to people who are looking to lose weight and slim down. Fortunately, Kale juice happens to be very low in calories and in fact an entire cup of kale juice will only set you back 36 calories.
This means that you can drink as much of the stuff as you like and use it to keep yourself feeling a little more satiated without packing on the pounds.
2. High in Fiber
Kale juice is low in calories but it is high in fiber. This in turn makes it good for your blood pressure and for your digestion and also helps to make it a little more filling than your average juice drink. The best part is that if you make the kale juice yourself, the proper way, then you’ll get both soluble and insoluble fiber. The best way to do that is to put the leaves into a blender.
3. Packed With Antioxidants
Antioxidants are substances in our food that help to combat ageing and cancer. Those are two rather impressive claims to fame! Now no doubt you’ve heard all about antioxidants before but just to recap, these are substances that work by combating the action of ‘free radicals’ – free roaming by-products within the body that react with cell walls and cause damage. This can contribute to the appearance of wrinkles and make you look older but if it’s allowed to continue, then eventually the damage can make it all the way through to the nucleus of the cell and harm the DNA – which is how it causes cancer.
4. Tons of Iron
Many of the benefits of kale juice revolve around the fact that it is so nutritious. In fact, kale juice will get you more nutrients than spinach, chard and broccoli and many of the nutrients it does include are particularly beneficial.
Iron is a good example of this. Iron is of course crucial for the creation of red blood cells, which are used to transport oxygen around the body. Low iron causes anemia, which leads to fatigue.
5. Loads of Vitamin K
Likewise, kale juice is also high in vitamin K. This is an important nutrient as it is involved with the coagulation of blood. In other words, it is what allows wounds to heal by forming scabs. It is also important for combating Alzheimer’s and more!
Kale juice is also important as an anti-inflammatory agent. It does this thanks to its content of omega 3 fatty acid, which balances out omega 6 fatty acid. While omega 6 fatty acid is not bad for us and we do need it, too much can lead to inflammation. Kale can help to fix the ratio and thereby reduce swelling, arthritis and brain fog.
7. Brain Boosting Abilities!
Speaking of omega 3 fatty acid, this important substance has also been shown to increase IQ and brain function. It does this because the body can use it to build the cell walls instead of using other fats. Because omega 3 is particularly fluid and flexibly, this increases ‘cell membrane permeability’ and allows important signals and other nutrients to pass through the walls more freely. In the brain, this results in faster and more efficient transmissions and greater brain power!
8. Boosts Heart Health
Kale juice has been shown to boost heart health thanks to a number of different factors. These include the supply of micronutrients, the fiber which reduces blood pressure and ‘vasodilation’ which allows the blood vessels to widen so that the blood can flow more freely.
9. Loads of Vitamin C
Many of the benefits of kale juice come from the high content of nutrients and one of the most useful among these is vitamin C. Not only is vitamin C a powerful antioxidant, not only does it help to combat fatigue and improve recovery following exercise, but it also strengthens the immune system. Kale is thereby able to help support you during cold and flu season.
On top of that, the fiber and antioxidant content can also help to further enhance the immune system making this an all-round great drink for keeping the doctor away.
10. Better Eye Health
Finally, kale juice might also be able to improve your eye health. This is because kale contains many of the same carotenoids as carrots do. These are the nutrients that the body can use to create vitamin A, the most important nutrient for eye health.
In fact, these also create some of kale juice benefits – for instance, the carotenoid lutein has also been shown to boost mitochondrial efficiency, raising energy levels and potentially aiding with fat loss and appetite suppression too.
What, you need more reasons? Get out there and grab yourself some kale juice!