With the new year, many of us have made resolutions to eat healthier. One of the things I’ve discovered on my journey to better eating is that healthy, real food doesn’t have to be plain or boring! You can create healthy food that will nourish your body and taste great, and with a few simple tricks you can turn a very simple meal into something beautiful that graces your table (as well as your taste-buds).
This recipe for Hummus in Cucumber Boats is simple, but really fun. The hummus is made with Greek olives, plenty of fresh organic garlic, tahini and protein-packed garbanzo beans. Rather than serving it with carb-laden chips or crackers, why not pipe it into a little fleet of delicious, crisp mini cucumber boats? Cocktail cucumbers are so crunchy and flavorful, you won’t miss the chips at all.
Start by preparing the hummus. Drain and rinse one can of organic garbanzo beans (also known as chick peas). Put these in a food processor with a handful of Greek olives, a bit of olive juice, several cloves of fresh garlic, a tablespoon of tahini and a quarter-cup of extra virgin olive oil. Pulse until it starts to form a paste, then drizzle in water until you get the consistency you’re looking for (I used about 1/3 cup of water, but it will vary). Add a bit of sea salt, and blend it well…it may take a while to get a nice smooth texture but it’s worth the wait!
Once the hummus is ready, cut the cucumbers in half lengthwise. Use a spoon to remove the seeds (I used a grapefruit spoon…it works really well). Then, spoon or pipe the hummus into the little “boats” and arrange them on a plate. You can go fancy with this, garnishing with green onion and an olive or two…or, if you’re serving these little treats to kids (and what kid doesn’t love finger food that walks the fine line between playtime and mealtime?) you could have some fun making a little fleet of boats sailing on green salad, with a few homemade goldfish crackers swimming in between! Optional: Top with tabbouleh to make them extra pretty! The calculated nutrition values are a product of online calculators and should only be considered estimates.
Serving Size: 1
Amount Per Serving: Calories: 173Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 0mgSodium: 219mgCarbohydrates: 14gFiber: 3gSugar: 4gProtein: 4g
Optional: Top with tabbouleh to make them extra pretty!
The calculated nutrition values are a product of online calculators and should only be considered estimates.
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Photography by Jennifer Leung Johnson