My kids love finger food, especially finger food with dip! The freezer section at most supermarkets are full of fried finger foods, many of which are designed to attract children in particular. Most of these foods are anything but good for you, however! We’ve all seen the disturbing list of ingredients in a chicken nugget, and the boxes that line the freezer shelves next to the nuggets are not much better. Chickpea nuggets…otherwise known as falafel…are a great alternative to traditional finger foods, and you can make a large batch of them and freeze some for later! The ingredients in this recipe are very simple, without many of the traditional spices that you’d usually find in falafel. This makes them very kid-friendly, ready to dip in a creamy cucumber-yogurt sauce for dinner, pop in a lunch box, or reheat for an after school snack.
Start by soaking some dry, organic chickpeas overnight. Boil them until they are soft, then toss them in your food processor with a little organic extra-virgin olive oil, some free-range eggs, a clove or two of garlic, sea salt and a touch of apple cider vinegar. Process this mixture until you have a thick paste, like this:
And then add a little gluten free flour and some baking powder (I used chickpea flour, but you can use almond, coconut, rice, or wheat flour if you’d like). Mix well, and then form the mixture into bite-sized nuggets.
Fry the nuggets in organic coconut oil (just enough to cover 1/2 of the nuggets), and allow to cool a little before serving. They turn a nice golden-brown, puff up a bit, and are so light and crispy! These go great with cucumber-yogurt dip, which you can make as your nuggets cook. Just blend cucumber, yogurt (I used homemade), garlic, dill and some sea salt together and serve on the side, or make a delicious sandwich using gluten free pita bread or naan and some fresh vegetables. This recipe will make around 25-30 nuggets, depending on the size…so you can freeze some, or double the recipe and freeze a lot! Just put them on a tray and freeze them, then transfer to a freezer bag for fast dinners and snacks.
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What are your favorite finger foods?