Looking for a salty, crunchy snack? Pass those greasy potato chips by, and try a handful of Cajun barbeque pumpkin seeds instead! Pumpkin seeds (or “pepitas”) are high in protein, fiber, and potassium. They’re also fun to eat! I love the tangy zip that these little treats pack, and if you like things spicy you can add a dash or two of cayenne pepper.
This is an easy recipe I found at The Daily Meal, it’s ready in under 20 minutes and you don’t need many ingredients to make it. All you need is an organic, cage-free egg white, organic Cajun seasoning (here’s a good one), some BBQ sauce, sea salt and pepper if you’d like, and or course organic pumpkin seeds. You might want to make a double batch…these are just a bit addictive and they go fast!
Start by whipping the egg white. Then, add the spices and BBQ sauce. Toss the pumpkin seeds into the mixture and stir until all the seeds are coated with egg and spices. Then, just line a baking pan with parchment paper and lay the seeds out in a single layer. Bake them for 10-12 minutes, until they start to brown a tiny bit and the egg mixture is dry. Then, let them cool and break them apart. You’re ready to enjoy some delicious, savory seeds!
These pumpkin seeds are wonderful on a salad. They add a bit of flavor and crunch, without the empty calories and carbs of croutons.
A highly addictive salty & spicy snack, easy to prepare and take with you on the go. The calculated nutrition values are a product of online calculators and should only be considered estimates.
Cajun BBQ Pumpkin Seeds
Ingredients
Instructions
Nutrition Information:
Yield:
8
Serving Size:
1
Amount Per Serving:
Calories: 177Total Fat: 15gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 705mgCarbohydrates: 6gFiber: 2gSugar: 1gProtein: 9g
Looking for more delicious real food recipes? I’ve got your back!
I’ve put together 85 incredible dishes that are full of flavor, super yummy, and good for you, too. From main dishes to desserts (and everything in between) you’ll have some fun new eats that I know you’ll love.
Best part? The ebook is only 2 bucks. It’s a total no-brainer, right? Right. Click here to check it out.
SIGN UP FOR FREE UPDATES, OFFERS, & TIPS.
Plus I'll send you a free copy of "Your Simply Healthy Handbook." It's your #1 resource to make healthy living easy.Thank you for supporting this site with purchases made through links in this article.