While medical science has given people all kinds of life-changing and life-saving drugs and medical treatments, not every ailment, issue, and concern out there requires medication. Thanks to in-depth research throughout the medical community, people are also getting to the point where they don’t want to wait until a medical treatment, or doctor visits are necessary. They are learning the value of preventative measures that can help ward off disease, pain and inflammation, severe and more mild ailments, the beginning signs of aging, and more.
One of the more impactful developments in the health community is the research that has been done on antioxidants and just how much they can do for your body as a whole. Not only are they able to help prevent you from developing such diseases as diabetes, cardiovascular disease, and cancer, but there are also beauty benefits in using anti-oxidants to help slow down the signs of aging.
Considering that the beauty sector in the United States alone is estimated to be worth $90 billion by 2020, there is obviously a whole lot of focus on products that can deliver real results. Consumers have become hyper aware of what ingredients to look for when it comes to anti-aging ingredients not just in their skincare products, but in the supplements they take, and even the foods they eat.
One product that is gaining a lot of traction as of late is pterostilbene. This is an extremely powerful antioxidant that has the ability to slow down the process of aging, among other things. Here we’ll take a look at the myths and mystery surrounding pterostilbene so that you can determine whether or not it’s worth including the anti-aging supplement in your routine.
What is Pterostilbene?
For those who haven’t yet heard of pterostilbene, you aren’t alone. Even though it’s an extremely powerful antioxidant, it’s still relatively new in terms of recognition by general consumers. This antioxidant is found in grape leaves and vines, almonds, and blueberries.
For those who have heard of and are familiar with resveratrol, you may be interested to learn that many are claiming that pterostilbene is in fact more powerful. In scientific terms, the bioavailability of resveratrol is 20%, while the bioavailability of pterostilbene is 80%. The bioavailability refers to the body’s ability to use the chemical efficiently.
Here’s the thing, regardless of how powerful pterostilbene is, experts agree that combining the two is what can really bring about incredible results. The two chemicals blend beautifully together and can elevate the results compared to using resveratrol on its own.
Resveratrol or Pterostilbene – What Makes Pterostilbene the More Effective Option?
When it comes to the debate of resveratrol or pterostilbene, the fact is that they address different things. Resveratrol is found in grapes, which is why red wine touts such a high concentration of the chemical. It has anti-inflammatory, anti-cancer, anti-diabetes, and endurance enhancing abilities. And while that is great health news, pterostilbene is proving to be even more powerful. Not only does it offer all those same benefits, it is also more effective in improving cognitive function, glucose levels, and cardiovascular health. Then there are the anti-cancer effects thanks to the fact it is an anti-carcinogenic. There are studies that have been done that show there is a link to it possibly being able to prevent, inhibit, and even stop the development of a cancerous tumor.
Now obviously these won’t be priorities for all, but considering that around 610,000 people who live in the United States die each year due to heart disease, improving cardiovascular health is certainly something that should be of importance. That equates to one in every four deaths being attributed to heart disease.
Then there is the improvement to cognitive and memory function, or the neuroprotective health benefits. The chemical actually works to rejuvenate your brain cells and is able to reduce the impact of injuries to the brain. Again, take a look at the statistics and you’ll see that that Alzheimer’s Disease is the sixth leading cause of death of people here in the United States.
While these aren’t anti-aging benefits, they are certainly protective and preventative side effects of taking pterostilbene that are well worth factoring into your decision.
We recommend taking a resveratrol and pterostilbene supplement on a daily basis – this particular one by VitaMonk has the dosages figured out for you and they also have a great reputation for using effective but natural ingredients and no artificial fillers.
Taking a Closer Look at Pterostilbene Health Benefits Where Anti-Aging Results are Concerned
In terms of the anti-aging benefits of pterostilbene, it’s best to look at it in scientific terms once again. Oxidative stress is something that affects every person. It happens when the free radicals and antioxidants are out of whack and not balanced in your body. What causes the imbalance can differ from person to person, but typically involves environmental pollution that is out of your control, an unhealthy diet that isn’t rich in nutrients and vitamins, the use of pesticides, and cigarette smoke.
All of these factors can lead to chronic illnesses, as well as oxidative stress on your skin. This in turn speeds up the signs of aging and suddenly makes those fine lines and wrinkles appear out of nowhere. It can also leave your skin looking dull, tired, and uneven. What pterostilbene does is seek out those free radicals and destroys them, and thereby restores balance to your body.
It’s also worth noting that by reducing the amount of oxidative stress that your cells are under, you may even be able to lengthen your lifespan. This means you’ll not only look younger, you’ll feel younger, and there’s a chance you may even enjoy a longer life.
Pterostilbene and Weight Loss – Is There a Connection?
Now here’s another interesting benefit in taking pterostilbene, and that’s the fact it can also aid in weight loss. Studies have shown that people that take pterostilbene twice a day were able to enjoy minor weight loss results. So, while it’s not some magical diet pill, it can help you to speed up your results and even help you get over a weight loss plateau and reach your next milestone.
Obviously for the best results you’ll want to combine a pterostilbene supplement with a healthy well-balanced diet and regular daily exercise.
Pterostilbene Food Sources – What Foods Should You Including in Your Diet?
As for the foods that are high in pterostilbene, the above-mentioned foods (grapes, blueberries, and almonds) are certainly great options, but you can also find the chemical in other foods. Any deep hued berries such as bilberries, cranberries, huckleberries, etc. will contain pterostilbene. Ideally you want to aim for around a half cup of these berries per day in order to reach the optimal amount of pterostilbene.
Outside of these deep hued berries you can also find it in red wine, peanuts, red sandalwood (used in powder form and mixed with liquid in order to drink it), cocoa, and Indian Kino tree bark (also in powder form).
Why Take Pterostilbene Supplements?
Considering you can get your daily dose of pterostilbene through your diet, you may be wondering why a supplement is necessary. Just like with any other type of supplement a pterostilbene supplement is meant to fill the gaps. There will no doubt be those days where you just can’t eat the recommended daily dose, and a supplement can then fill the void. There’s also the fact that unless you do all your research, it’s hard to tell if you’re actually eating or drinking enough pterostilbene.
When it’s in supplement form, there is no science to it. Everything is taken care of for you, and all you have to do is follow the instructions on the label. You want to be sure you stick to the recommended daily dose, and not go above so as not to spark any negative side effects. In most cases, it’s best to split your dosage by taking half in the morning and half in the evening. Also, if you have any pre-existing health conditions, it’s wise to speak to your doctor first.
Of course, you also want to be sure that you’re purchasing a high-quality pterostilbene supplement that doesn’t contain unnecessary fillers. Sometimes the supplement market can seem a bit overwhelming and even intimidating as you try to figure out the best option. Click here to read more about the pterostilbene supplement we take.
Pterostilbene – A Promising Future in Terms of Anti-Aging Benefits and Other Health Benefits
Finding those magical ingredients that are not only able to address just one concern people have, but many, is always a great thing. Pterostilbene is a great example of this type of multi-functional discovery that is able to offer impressive anti-aging benefits, that will appear to slow down the signs of aging and even turn back the hands on the clock.
But outside of those anti-aging benefits it’s also causing plenty of interest thanks to its powerful anti-cancer, anti-diabetes, weight loss, and cardiovascular health benefits. Taking a daily pterostilbene supplement is a simple and quick way to ensure you’re getting enough of this chemical on a regular basis in order to reap the rewards.
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