Are you ready to improve your mobility, find freedom, and live pain free?
Everyday millions of people suffer from chronic pain caused by accident, injury and disease – often without any evidence of bodily damage. As your body adjusts for pain it relies on secondary muscles and connective tissues to establish compensatory movement patterns inside your body. These patterns if left unaddressed can lead to secondary injuries and permanent damage even after the initial pain or injury is gone! The lasting effects of pain can carry over into every area of your life. By combining Somatic practices and the other healing techniques you’ll learn in Pain Free, you will have the tools you need to be pain free!
What’s inside Live Pain Free:
Easy to Follow Exercises
Live Pain Free comes with 60 Somatic based exercises proven to reduce chronic pain in real clients. You also learn what pain really is and movement’s role in finding permanent relief.
Clear Visual Instructions
The ebook includes full color images to help you master each exercise. There is also modifications and tips to help you personalize the experiences for your life.
Cheat Sheet
Use the Common Pain “cheat sheet” to help you address individual pain issues. Commit 10 – 20 minutes a day to the pre-selected exercises and you’ll be on your way!
What others are saying:
I loved the practical suggestions in this book for relieving your pain and aligning your body properly. I really like that it was broken down into small tasks that you can actually do while you work. And although they seemed like such small steps it made such a big difference to my discomfort and tension. Great book! – Natpacker
***
Very clear instructions and illustrations. I was highly skeptical at first that these basic exercises could make a difference, but as I’ve committed to doing it daily for the past 10 or so days I’ve noticed my shoulder tension is down a lot! I’m excited to keep putting these exercises into practice! Thanks, Robin! – Lizzie A.
***
This book is a different approach to traditional exercise. I love Robin’s explanation about Somatics. It really helped me better integrate the fundamental concepts into my daily living and that has made a huge difference in my back pain. – Dawn D.I’m really beginning to see how chronic pain is a result of years of bad habits: sitting too many hours, tension, etc. I love the mix-and-match approach provided in Live Pain Free that helped me create a daily series to address my unique problems. I’ve been doing the series every day for two weeks and noticed a HUGE difference.
About the Author: Robin Konie
I’m Robin. I’m the creator of Thank Your Body and author of All Natural Living.
In a nutshell: I love feeling awesome. And I enjoy helping other people feel awesome, too.
I’m a Registered Somatic Movement Therapist (RSMT) and a Certified Laban/Bartenieff Movement Analyst (CLMA). I’m also an avid researcher. With a deep passion and respect for the human body, I have been exploring ways to help others reclaim their personal power and embodied way of knowing through movement, nutrition, and holistic approaches to health.
I have an MFA in Modern Dance from the University of Utah, and have taught dance and somatic-based classes at Brigham Young University, Utah Valley University, and the University of Utah. I have also taught for the internationally recognized Integrated Movement Studies Programs.
Along with my passion for movement and the human body, I have a passion for play and creativity. I love being upside down, creating new dishes in the kitchen, and spending time with my husband and two children.
