Healthy Whole Wheat Navajo Tacos
 
Prep time
Cook time
Total time
 
You can enjoy this healthy and delicious recipe for whole wheat navajo tacos - so comforting and delicious.
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Ingredients
  • 4½ c. whole-wheat flour
  • 2¼ c. warm water
  • 2 TBS. acidic medium (apple cider vinegar, liquid whey, yogurt, kefir, or lemon juice)
  • 1¾ tsp. sea salt
  • 2 heaping tsp. yeast
  • 1 TBS. melted butter
  • 1 TBS. honey
  • ½ C. arrowroot starch, divided (like this)
  • 1 C. coconut oil (for pan frying)
  • 2 C. pinto beans
  • 1 TBS. acidic medium (apple cider vinegar, liquid whey, yogurt, kefir, or lemon juice)
  • Toppings: cheese, tomatoes, avocados, lettuce, cilantro
Instructions
  1. DOUGH: Combine flour, water, 2 TBS. of acidic medium and sea salt in a bowl. Mix with a spoon until well incorporated and wet. Cover with greased saran wrap and a towel tightly so it won't dry out. Leave on your kitchen counter at room temperature for 12-24 hours.
  2. BEANS: Place 2 C. of beans in a big bowl or mason jar. Cover with water and 1 TBS. of acidic medium. Leave on your kitchen counter at room temperature for 8 - 12 hours.
  3. DOUGH: After 12-24 hours, add yeast, butter, and honey, and using hands, mix well by folding and kneading it in the bowl. Cover again and let rise for 30 minutes.
  4. BEANS: After 8-12 hours, cook either in a pressure cooker on high for 30 minutes or on the stove top for 4 hours. Drain of excess fluid, mash beans, and add salt n' pepper to taste.
  5. Heat coconut oil over medium-high heat. Sprinkle ¼ c. arrowroot starch to dough and mix in with your hands. Sprinkle ¼ c. arrowroot starch on a counter top. Grab a little bit bigger than a golf-ball sized piece of dough and flatten out to about 5 inches in diameter. Use enough arrowroot starch to keep from sticking. Place dough in oil and fry on both sides about 1 minute each side or until golden brown. Remove and let cool.
  6. Top with beans, cheese, avocado, tomato, lettuce, & cilantro. Enjoy!
Recipe by Thank Your Body at https://www.thankyourbody.com/recipe-navajo-tacos/