Teacup Fruit Crisp
 
Prep time
Cook time
Total time
 
A few simple ingredients, a microwave or oven-safe teacup, and few minutes of prep time are all you need to produce this delicious teacup fruit crisp that is healthy and delicious.
Author:
Serves: 1 serving
Ingredients
For each single-serving fruit crisp
  • ½ cup fresh or frozen organic berries
  • 3 Tablespoons organic rolled oats (or substitute 1 Tbs. chopped nuts and 2 Tbs. coconut flakes)
  • 2 Tablespoons chopped organic walnuts, pecans or almonds
  • 2 teaspoons organic, grass-fed butter (or substitute 1 Tbs. organic coconut oil)
  • 2-3 teaspoons organic honey (to taste)
  • ⅛ teaspoon cinnamon
  • sprinkle of nutmeg[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"](If you'd like, make extra topping to freeze for later!)
Instructions
  1. For each serving, place ½ cup of fresh or frozen berries in a teacup.
  2. For the topping, place the oats (or nuts and coconut), the walnuts, and the spices in a bowl.
  3. Using a fork, smash the butter and honey into the dry ingredients, stirring until all the ingredients are combined.
  4. Layer the topping over the berries, and microwave for 3-5 minutes (until the topping is crisp). Or, bake at 350 degrees for 15-20 minutes.
  5. Serve hot with a small scoop of ice cream or whipped cream (here's a recipe for raw vanilla ice cream, one for whipped coconut cream and one for honey whipped cream).
Recipe by Thank Your Body at https://www.thankyourbody.com/recipe-teacup-fruit-crisp/