Paleo Pancakes
 
Prep time
Cook time
Total time
 
These Paleo Pancakes are a perfect go-to breakfast item that you and the whole family can enjoy and love.
Author:
Serves: 20-30 Pancakes
Ingredients
  • 2 cups organic, finely ground almond flour
  • 1 cup organic, finely ground coconut flour (or substitute these 2 flours for 3 cups gluten free or whole wheat flour)
  • 6 teaspoons organic, alum free baking soda
  • 3 tablespoons ground organic flax seed
  • 3 cups milk (organic, grass fed raw milk, or coconut milk)
  • 3 tablespoons organic coconut oil (plus more for cooking)
  • 3 free range eggs, separated
  • Optional add-ins:
  • 1 cup mashed banana, applesauce, pear sauce, or pumpkin puree, or one cup organic sour cream or yogurt. (if you are using the add-ins, reduce the amount of milk you use to 2 cups...you may need to add a little more milk if the batter is too thick).
Instructions
  1. In a large bowl, combine the dry ingredients and mix well.
  2. In a second bowl, whip the egg whites until stiff peaks form and set aside.
  3. Slowly add the coconut oil, egg yolks, fruit or sour cream/yogurt (if you're using these) and milk to the dry ingredients...beating until well combined after each addition.
  4. Fold the egg whites into the batter. If the mixture is thicker than pudding, add a little extra milk.
  5. Allow the batter to stand for 20 minutes.
  6. In a large skillet, melt some coconut oil to lightly coat the bottom. When the pan is hot (I used medium-high heat on my stove) add the batter...I used ⅓ cup for each pancake.
  7. Cook until bubbles start to form and pop, as a general rule when the bubbles don't refill with batter once they pop the pancakes are ready to be flipped (but, check the first few rounds to make sure this is true for your stove).
  8. Flip and cook an additional 1-1½ minutes on the other side.
  9. Serve hot with your favorite topping...organic maple syrup, raw honey, or yogurt and fruit!
Recipe by Thank Your Body at https://www.thankyourbody.com/recipe-paleo-pancakes/