Fitness is more than just working out. Let us show you just how good you can feel.

  • 5 tips for fitting in fitness. Nobody is too busy.

Fitting in fitness: 5 easy tips for even the busiest person.

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As someone who has always lived a very active lifestyle, one of the most challenging aspects of becoming a mom was finding time to exercise. [...]

  • Want to get a flat stomach and be healthier? Learn three surprising secrets to getting a flat stomach.

How to get a flat stomach: 3 surprising secrets

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"How to get a flat stomach".... Hmmmm. This is not usually the kind of advice I give out here on Thank Your Body. And for [...]

  • Release tight muscles with a tennis ball. I wish I would have known this sooner!

Tight Muscles and a Tennis Ball Massage. A Simple Solution For Pain.

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Do you struggle with overly tight muscles? Are you feet tired a lot? Do you have excess tension in your hips, legs, or back? Did [...]

  • Have you heard of somatics? It's a different approach to exercise, health, and fitness. Very cool.

Somatics: A different approach to fitness and health.

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I want to talk a little bit about Somatics. Soma-what? Somatics. I know most people have never heard the word. And that's why I'm here [...]

  • 10 simple ways to feel good now. I love this.

Feel good now: 10 simple ways

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Some days are just kind of "blah." I'm sure you know what I'm talking about. Want to feel good? Want to feel good right now? [...]

  • Learn how to improve your eyesight naturally in as little as five minutes a day. So cool!

Improve your eyesight naturally (and easily)

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Want to know how to improve your eyesight? Would you like to improve your eyesight naturally? Did you know that for a lot of people, [...]

  • How to recuperate after a long workday

How do you recuperate after a long day?

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Sometimes life is hard. And stressful. And draining. Sometimes it even feels life-sucking—like some sort of genetically modified computer monster has tapped into our energy reserves. [...]

  • What's at the root of your pain? Read up on tips for pain free living and great natural pain remedies.

Natural Pain Remedies: No pills required.

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I don’t watch television all that often. It is not that I necessarily have anything against it, I just find myself getting too wrapped up [...]

  • Is your chair a pain in the back? Learn why your chair may cause back pain.

Your chair can cause back pain. The sad truth.

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Back pain. Many experience it. Did you know that back pain is the second most common reason for medical visits? According to Dr. Michael Roizen, [...]

Just Move: Try this for a quick “computer recuperation”

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My psychic "thank your body" abilities are telling me that you are sitting in front of some sort of screen... right now, at this very [...]

  • Learn about body connectivity - the missing piece to your fitness training.

Body Connectivity: The missing piece to fitness

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What is "body connectivity"? I often have people ask me that. My instinct response is pretty childish. A certain song pops into my head... You [...]

  • Better Get Moving

Health (good health) requires you to move

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Most people probably don't think of their health as a house of cards. (Although our current "health" care system seems like one). But I'm getting [...]

Body image battle: Keep fighting

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As I was driving home from work the other day I heard a disturbing radio advertisement.  The ad started off by saying that 43% of [...]