Fitness is more than just working out. Let us show you just how good you can feel.
Balance, noun: A condition in which different elements are equal or in the correct proportions. Mental steadiness or emotional stability; habit of calm behavior, judgment, etc. Today I'd like to make a case for finding balance. Every day [...]
Welcome to another "Fitness Friday!" Each week I will be interviewing a new person about a new form of exercise. I'm talking to Zumba instructors, crossfitters, bikers, yoga [...]
Stiff neck? You're not alone. In fact there is a huge epidemic happening right now across the world. Huge, I tell you. Huge in that [...]
I'm so excited to introduce my friend and trusted chiropractor, Dr. Brandon Carter. As someone who has helped my health more times than I can [...]
Home birth. GMOs. Co-sleeping. Vaccinations. Real food. Toxins. Think about all the hot topics that get people riled up. For many, choosing to go against [...]