Body Connectivity

What is body connectivity? It’s the missing piece to true fitness. Learn how to be truly connected in your body.

  • Looking for some effective stretching exercises? Here's a quick 30-second energizing sequence you can do at home or in the office. No leggings required.

Stretching Exercises: Try this quick 30 second stretch.

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Looking for some effective stretching exercises? Try this quick 30 second stretch for the most bang for your buck. If you're looking for ways to [...]

  • What does your sitting posture have to do with low back pain? Lots! Learn how to sit properly and the one single tip that will keep your back healthy.

Sitting Posture: The QUICK fix to reduce low back pain.

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Let's talk about your sitting posture. And back pain. And how your sitting posture is probably the reason why you have low back pain. And [...]

  • Lose 10 pounds in 10 seconds. Sounds too good to be true, right? Well, learn the super simple body hack that will fool even your toughest critics.

Lose 10 pounds in 10 seconds. No diets necessary.

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Lose 10 pounds in 10 seconds? Stop right there. You didn't really think you could lose 10 pounds that easily, did you? I'm mean, let's be real. [...]

  • Interested in reading body language? Want to make a better first impression and find your inner confidence? Stop making these 5 body language mistakes.

Reading Body Language: Don’t make these 5 mistakes.

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When I was young I used to think that reading body language would open a whole world to me. It was a world where I [...]

  • Want some good posture tips? Check out this comprehensive article on the basics of sitting. Improve your posture and reduce back pain. Super important stuff.

Good Posture Tips: The Complete Guide to Healthy Sitting

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Good posture tips are floating all around online. The problem is, most of them don’t address how to maintain good posture while sitting. And with [...]

  • Learn the benefits of deep breathing and how to enhance your health with these breathing exercises and tips.

Benefits of Deep Breathing + Breathing Exercises & Tips

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What are the benefits of deep breathing? Well, I’ll tell you. But first, take a deep breath in. Go ahead, I’ll wait. When I was [...]

  • Learn about the free way to boost your health. Earthing benefits range from better sleep and much more. Learn how easy it is to start earthing today.

Earthing Benefits: The free way to boost your health.

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Let’s talk about earthing. As a modern dancer I’ve always viewed the feet as the foundation for the body, especially for spinal health. I prefer [...]

  • Suffering from a stick neck? Are your shoulders always sore? You may be surprised by the cause and relieved by the simple solution.

An epidemic so huge, you are probably suffering from it right now.

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Stiff neck? You're not alone. In fact there is a huge epidemic happening right now across the world. Huge, I tell you. Huge in that [...]

  • Is your chair a pain in the back? Learn why your chair may cause back pain.

Your chair can cause back pain. The sad truth.

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Back pain. Many experience it. Did you know that back pain is the second most common reason for medical visits? According to Dr. Michael Roizen, [...]

  • Learn about body connectivity - the missing piece to your fitness training.

Body Connectivity: The missing piece to fitness

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What is "body connectivity"? I often have people ask me that. My instinct response is pretty childish. A certain song pops into my head... You [...]