What is body connectivity? It’s the missing piece to true fitness. Learn how to be truly connected in your body.
Looking for some effective stretching exercises? Try this quick 30 second stretch for the most bang for your buck. If you're looking for ways to [...]
Good posture tips are floating all around online. The problem is, most of them don’t address how to maintain good posture while sitting. And with [...]
Let’s talk about earthing. As a modern dancer I’ve always viewed the feet as the foundation for the body, especially for spinal health. I prefer [...]
Stiff neck? You're not alone. In fact there is a huge epidemic happening right now across the world. Huge, I tell you. Huge in that [...]