Fitness is more than just working out. Let us show you just how good you can feel.
For anyone who hates exercise. Read this.
I have a secret, and it may surprise you: I hate exercise. There I said it. I realize it may be strange to hear those [...]
Stretching Exercises: Try this quick 30 second stretch.
Looking for some effective stretching exercises? Try this quick 30 second stretch for the most bang for your buck. If you're looking for ways to [...]
Sitting Posture: The QUICK fix to reduce low back pain.
Let's talk about your sitting posture. And back pain. And how your sitting posture is probably the reason why you have low back pain. And [...]
How much exercise is enough? The surprising truth.
How much exercise is enough? How much exercise do you really need? And is all exercise the same? What if I told you that exercise [...]
Body Image Issues: Shocking results from 1000 women.
Body image issues. We all got 'em. Big or small. It's hard not to feel the pull to look a certain way into today's image [...]
Lose 10 pounds in 10 seconds. No diets necessary.
Lose 10 pounds in 10 seconds? Stop right there. You didn't really think you could lose 10 pounds that easily, did you? I'm mean, let's be real. [...]
Reading Body Language: Don’t make these 5 mistakes.
When I was young I used to think that reading body language would open a whole world to me. It was a world where I [...]
The Importance of Self-Love: Be Kind to Your Body
The importance of self-love. It's talked about a lot online, but not as an actual tactic for healthy living. Self-love is more than just accepting [...]
Good Posture Tips: The Complete Guide to Healthy Sitting
Good posture tips are floating all around online. The problem is, most of them don’t address how to maintain good posture while sitting. And with [...]
Benefits of Deep Breathing + Breathing Exercises & Tips
What are the benefits of deep breathing? Well, I’ll tell you. But first, take a deep breath in. Go ahead, I’ll wait. When I was [...]
My Health Journey – A Shift in Perspective
It's been a while since I've shared my health journey. For a long time I felt like some sort of “in the closet” crunchy-granola, green-livin’, [...]
Importance of Exercise: Tips to move more & better.
We all know the importance of exercise… or do we? Is it really just to have defined abs or burn enough calories to eat whatever [...]
Earthing Benefits: The free way to boost your health.
Let’s talk about earthing. As a modern dancer I’ve always viewed the feet as the foundation for the body, especially for spinal health. I prefer [...]
3 Simple stretches for better posture: Takes less than five minutes.
Stretches for better posture? Is it really that easy? Yes! It seems that whenever I tell people that I am a movement analyst that they [...]
Best Preworkout Supplements for Keto Dieters
A ketogenic diet can be used from children up to and through adulthood. Not only has it been found to be an effective dietary plan [...]
EAAs vs BCAAs – What’s the Best Supplement?
In the ongoing debate between BCAAs vs EAAs, bodybuilders and fitness enthusiasts often come down on different sides of the issue. Many a disagreement has [...]
Reduce Shoulder Tension For Good
It's been a while since I've posted a video, but I'm excited to share this tip with y'all today. So many people struggle with neck [...]
10 reasons why you should NOT do crunches.
Whether a popular opinion or not, I rarely support the idea of doing crunches for ab training. And this is coming from a recovered crunches-junkie. [...]
Ten Beautiful Lessons Learned from Savasana
Yoga. Whether you've been practicing for years or have never set foot on a mat, I'm sure there are several images that pop up in [...]
Core strengthening exercises: How and why
Last week I talked about why I really don't like doing crunches. (You can read that here). Not only are they potentially dangerous, but they [...]
