Whether a popular opinion or not, I rarely support the idea of doing crunches for ab training. And this is coming from a recovered crunches-junkie.
I don’t watch television all that often. It is not that I necessarily have anything against it, I just find myself getting too wrapped up
As I was driving home from work the other day I heard a disturbing radio advertisement. The ad started off by saying that 43% of
Most people probably don’t think of their health as a house of cards. (Although our current “health” care system seems like one). But I’m getting
What is “body connectivity”? I often have people ask me that. My instinct response is pretty childish. A certain song pops into my head… You
Back pain. Many experience it. Did you know that back pain is the second most common reason for medical visits? According to Dr. Michael Roizen,