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Are you tired of waiting in line at the gym for the next machine? Does rush hour in the weights room feel like squashing into
Whether a popular opinion or not, I rarely support the idea of doing crunches for ab training. And this is coming from a recovered crunches-junkie.
Most people probably don’t think of their health as a house of cards. (Although our current “health” care system seems like one). But I’m getting
What is “body connectivity”? I often have people ask me that. My instinct response is pretty childish. A certain song pops into my head… You
My psychic “thank your body” abilities are telling me that you are sitting in front of some sort of screen… right now, at this very
Want to know how to improve your eyesight? Would you like to improve your eyesight naturally? Did you know that for a lot of people,
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