Fitness

Fitness is more than just working out. Let us show you just how good you can feel.

  • Are you one of the many who hate exercise? You're not alone! Read this.

For anyone who hates exercise. Read this.

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I have a secret, and it may surprise you: I hate exercise. There I said it. I realize it may be strange to hear those [...]

  • Looking for some effective stretching exercises? Here's a quick 30-second energizing sequence you can do at home or in the office. No leggings required.

Stretching Exercises: Try this quick 30 second stretch.

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Looking for some effective stretching exercises? Try this quick 30 second stretch for the most bang for your buck. If you're looking for ways to [...]

  • What does your sitting posture have to do with low back pain? Lots! Learn how to sit properly and the one single tip that will keep your back healthy.

Sitting Posture: The QUICK fix to reduce low back pain.

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Let's talk about your sitting posture. And back pain. And how your sitting posture is probably the reason why you have low back pain. And [...]

  • How much exercise is enough? How much exercise do you need? What if I told you that exercise may be the problem? Learn what your body really needs.

How much exercise is enough? The surprising truth.

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How much exercise is enough? How much exercise do you really need? And is all exercise the same? What if I told you that exercise [...]

  • Body image issues. We all got them. But is working toward a

Body Image Issues: Shocking results from 1000 women.

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Body image issues. We all got 'em. Big or small. It's hard not to feel the pull to look a certain way into today's image [...]

  • Lose 10 pounds in 10 seconds. Sounds too good to be true, right? Well, learn the super simple body hack that will fool even your toughest critics.

Lose 10 pounds in 10 seconds. No diets necessary.

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Lose 10 pounds in 10 seconds? Stop right there. You didn't really think you could lose 10 pounds that easily, did you? I'm mean, let's be real. [...]

  • Interested in reading body language? Want to make a better first impression and find your inner confidence? Stop making these 5 body language mistakes.

Reading Body Language: Don’t make these 5 mistakes.

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When I was young I used to think that reading body language would open a whole world to me. It was a world where I [...]

  • The importance of self-love is an important tactic for healthy living. Being kind to your body may do more for your health than anything else. Here's why.

The Importance of Self-Love: Be Kind to Your Body

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The importance of self-love. It's talked about a lot online, but not as an actual tactic for healthy living. Self-love is more than just accepting [...]

  • Want some good posture tips? Check out this comprehensive article on the basics of sitting. Improve your posture and reduce back pain. Super important stuff.

Good Posture Tips: The Complete Guide to Healthy Sitting

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Good posture tips are floating all around online. The problem is, most of them don’t address how to maintain good posture while sitting. And with [...]

  • Learn the benefits of deep breathing and how to enhance your health with these breathing exercises and tips.

Benefits of Deep Breathing + Breathing Exercises & Tips

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What are the benefits of deep breathing? Well, I’ll tell you. But first, take a deep breath in. Go ahead, I’ll wait. When I was [...]

  • My health journey was a major shift in perspective. What is real food? What kind of exercise is good? I hope my health journey will help inspire yours.

My Health Journey – A Shift in Perspective

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It's been a while since I've shared my health journey. For a long time I felt like some sort of “in the closet” crunchy-granola, green-livin’, [...]

  • Just because you know the importance of exercise doesn't mean it's always easy to fit in. Learn how to get moving more, no matter how busy you are!

Importance of Exercise: Tips to move more & better.

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We all know the importance of exercise… or do we? Is it really just to have defined abs or burn enough calories to eat whatever [...]

  • Learn about the free way to boost your health. Earthing benefits range from better sleep and much more. Learn how easy it is to start earthing today.

Earthing Benefits: The free way to boost your health.

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Let’s talk about earthing. As a modern dancer I’ve always viewed the feet as the foundation for the body, especially for spinal health. I prefer [...]

  • 3 simple stretches for better posture. Good to know!

3 Simple stretches for better posture: Takes less than five minutes.

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Stretches for better posture? Is it really that easy?  Yes! It seems that whenever I tell people that I am a movement analyst that they [...]

  • best preworkout supplement for keto

Best Preworkout Supplements for Keto Dieters

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A ketogenic diet can be used from children up to and through adulthood. Not only has it been found to be an effective dietary plan [...]

  • eaas vs bcaas - best supplement

EAAs vs BCAAs – What’s the Best Supplement?

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In the ongoing debate between BCAAs vs EAAs, bodybuilders and fitness enthusiasts often come down on different sides of the issue. Many a disagreement has [...]

  • Many people deal with neck and shoulder tension. Learn a simple technique to help relieve and reduce shoulder tension and feel more relaxed throughout your day.

Reduce Shoulder Tension For Good

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It's been a while since I've posted a video, but I'm excited to share this tip with y'all today. So many people struggle with neck [...]

  • 10 great reasons to NOT do crunches. Good to know.

10 reasons why you should NOT do crunches.

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Whether a popular opinion or not, I rarely support the idea of doing crunches for ab training. And this is coming from a recovered crunches-junkie. [...]

  • Learn why savasana is my favorite pose... and it's not for the reasons you think. Here are 10 beautiful lessons learned from savasana.

Ten Beautiful Lessons Learned from Savasana

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Yoga. Whether you've been practicing for years or have never set foot on a mat, I'm sure there are several images that pop up in [...]

  • 6 simple and effective core strengthening exercises.

Core strengthening exercises: How and why

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Last week I talked about why I really don't like doing crunches. (You can read that here). Not only  are they potentially dangerous, but they [...]