Thank Your Body

Thank Your Body is the place to be for natural, healthy living. Join us as we discuss real food, fitness, and non-toxic approaches to life.

  • vitamonk review

Special Deal on Natural Health Products For ThankYourBody Readers

Get First Access To New Natural Health Products, That Can Enhance Your Families Wellbeing, and All at Below Cost. Healthy eating and exercise are only the first steps to nourishing your body, and helping it thrive. Real food heals, repairs your cells, gives you energy and enhances your body. But healthy eating and exercise alone [...]

By |
  • Don't be fooled by the hype. Some candles are dangerous to your health. Ditch those toxic scented candles for these natural, frugal alternatives.

Say Goodbye To Toxic Scented Candles (+ Simple Alternatives)

Ah, scented candles. I remember the days when I’d stroll past a store full of them and stuff my nose deep into these colorful object. “This one smells like vanilla! This one is cake batter! Oh my goodness, cookie dough!!” I'd linger in the synthetic fragrances and feel all cozy inside. Funny how things change. [...]

By |
  • 5 Easy to Grow Herbs You Should Try Growing Indoors

5 Easy to Grow Herbs You Should Try Growing Indoors

Growing up I always would watch my mom go outside and do her gardening. As a child I didn’t understand her fascination with gardening. Since my only real job outside was to weed, I didn’t have the same love affair as my mom. But as I got older, the image of her being outside became [...]

By |
  • 20 Powerhouse Vegetables You Should Be Eating & Why

20 Vegetables You Should Be Eating (+ Yummy Recipes)

We’ve all been told over and over again “eat your veggies!” I’m sure at this point in your life you know how good veggies are for you. You know you should be eating them (and most likely be eating more of them than you already are). But let’s face it… sometimes it can be hard [...]

By |
  • Discover the surprising health benefits of furniture-free living.

The Health Benefits of Furniture-Free Living

Have you ever thought about the health benefits of furniture-free living? Wait. Let's go back a step. Have you ever thought about the possibility of furniture-free living? Because, if you're like I was a couple years ago, you may not even know furniture-free living is even a thing. Yeah, furniture-free living is totally a thing. [...]

By |
  • 14 Simple Ways to Boost Your Health in 5 Minutes

14 Simple Ways To Boost Your Health In 5 Minutes

Ready to boost your health? New Year's means many Americans are thinking about their health. Whether you want to eat better, get more sleep, lose weight, or reduce stress - you're not alone in making a health-related New Year's Resolution. Boost Your Health in 5 Minutes But here's some really good news: You don't have [...]

By |

Which essential oils are best for a sore throat?

Living with a cold or cough is no fun at all. Not only will your throat be a constant nagging pain, but you’ll likely wake yourself up regularly through the night in coughing fits and annoy everyone in your office. It hurts to talk and it seems like it sticks around for ages after the [...]

By |
  • home remedies for yeast infections

The Best Home Remedies for a Yeast Infection

Home remedies are all the rage at the moment and it seems that no matter what the ailment, there are a plethora of natural solutions out there that claim to be able to help. This is true for colds, for general lethargy and for any number of other issues. But what about something very concrete [...]

By |

You don’t have to say no to deep frying – what oils are best to use?

Why is it that most of the tastiest things on the planet are also the things that are worst for us? Deep fried foods are crispy, salty and rich in flavor and it seems that almost everything can be made better by frying it, right!? Picture it now, a delicious piece of burger meat between [...]

By |

We all love apples – but which are the best ones?!

It's apple season! Apples are incredibly healthy and can provide you with a large range of benefits when consumed regularly. Fortunately, they also happen to be delicious and very versatile, which means they’re something that most of us can add to our diet without too much trouble. In fact, once you get a taste for [...]

By |

What Are The Benefits of Black Cherry Juice? Take a look!

Looking for something new to add to your superfood shopping list? Then consider black cherries! There are countless benefits of black cherry juice and these go way beyond the more typical fruits in your basket (apples, oranges and pears oh my!). In fact, all cherries and any cherry juice will do you a ton of [...]

By |
  • 6 incredible health benefits of infrared saunas. Yes, please.

6 Incredible Benefits of Infrared Saunas

The health benefits of infrared saunas are pretty awesome. But here's the thing, I never considered myself a "sauna girl". I mean, sure, I had a few experiences hopping in one of those sweaty, moist boxes of heat, but I never lasted more than about ten minutes before I felt like I was suffocating. Then [...]

By |

Learn what great health benefits come from turmeric!

Superfoods are foods that are considered to be so dense in nutrients as to be incredibly beneficial for our health. These foods tend to be rich in vitamins and minerals among antioxidants, amino acids and other things, which help to fortify our immune systems, improve our brain function, skin, hair, teeth and nails and even [...]

By |

The Many Shocking Health Benefits of Celery Juice!

Celery isn’t exactly the most exciting food and in many ways, you could accuse it of being bland. To many people raw celery is not especially tasty, doesn’t look particularly interesting and normally most of us will avoid eating it unless we’ve first dipped it in something much tastier! But they do say it’s the quiet [...]

By |

The Best Health Benefits of Watermelon Juice – How It Can Help

Melon is one of my favorite fruits to eat on vacation and it’s incredibly refreshing and thirst quenching if you’ve spent all day in the sun. What makes it extra sweet though is the fact that I know it’s not going to damage my body – being mostly made up of water (particularly water melon of [...]

By |

Need more energy? Coffee isn’t always the answer! Take a look at these ideas.

From waking up in the morning to pick-me-ups throughout the day, a cup of Joe is your go-to when you need to get up and going. When you miss your first cup of coffee of the day, you feel groggy and like you can’t function; it’s almost as if you are in a fog. While [...]

By |

Get some relief with these two foods that help with constipation.

If you’re struggling with constipation, then you’ll no doubt be all too aware of just what an embarrassing and uncomfortable condition this is. Constipation can cause significant stomach pain, not to mention making us feel the constant urge to go to the toilet without any chance of relief. So, if you find yourself struggling with constipation, [...]

By |

Going beyond the rumors and showing just why coconut water actually is amazing for you!

Coconuts have so many health benefits and uses that it is almost ridiculous. Not only is coconut something of a panacea when it comes to your health – able to deliver all kinds of crucial nutrients and combat a vast range of health complaints – but it’s also popular as a cosmetic, shaving foam, hair [...]

By |

Hemp Oil For the Skin – Why you might want to consider hemp as your next beauty product

If you want to get the softest feeling and looking skin possible, then you might find that the amount of information available online is overwhelming. There are thousands of products available in stores and a lot of mixed reports about how well they all work. Not only that, but there are countless blogs telling you [...]

By |

Stop the Confusion – The Different Types of Coconut Oil Explained!

Coconut oil is insanely popular right now (and we all know why - hello! It's amazing!) and wherever you look, it seems that there’s a blog, magazine or health store that’s preaching its benefits. People use this stuff for everything, from cooking, to moisturizing, to shaving… even going as far as to use it as [...]

By |