Real food recipes from Thank Your Body. Totally delicious and healthy.

  • Wondering which diet is best? It is vegetarian, vegan, Paleo, low-carb, or what? You might be surprised by the answer.

Which diet is best? Vegan, Vegetarian, Paleo, WAPF, Low-Carb….?

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Which diet is best? Wow. Is that a loaded question, or what? But let's be honest... who hasn't wondered this very question? Who hasn't felt [...]

  • Learn how to make your own organic green powder.

Making Your Own Organic Green Powder

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Have you ever thought about making your own organic green powder? It all started when high speed blenders and green smoothies became popular.  The dehydrated [...]

  • Healthy Creme Brulee Recipe

Crème brûlée: For the fancy-shmancy real foodie inside of you!

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"Crème brûlée? What’s that?" That was the simple question I asked my friend when she informed me that we were going to make crème brûlée one [...]

  • This delicious Greek lemon chicken is healthy and so savory. Fresh tomatoes, Brussels sprouts and lemons complement the chicken. Yum!

Recipe: Greek Lemon Chicken

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Don't you just love the role that lemons play in Greek food? They're not just backstage, floating in a glass of ice water or zested [...]

  • Baked Chicken Kiev Recipe

Recipe: Baked Chicken Kiev (a buttery feast of goodness!)

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Baked Chicken Kiev... it just sounds fancy, doesn't it? Don't let the name scare you from making this delicious meal. It's YUM on a plate. [...]

  • These gluten free graham crackers are easy to make using just oatmeal flour, peanut butter, honey and an egg.

Recipe: Gluten Free Honey Graham Crackers

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When my kids were little, graham crackers were a staple snack food at our house. Hungry toddlers always seem to be satisfied with a graham [...]

  • Try these savory, crunchy Cajun bbq pumpkin seeds! Easy to make and healthy, too!

Recipe: Cajun BBQ Pumpkin Seeds

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Looking for a salty, crunchy snack? Pass those greasy potato chips by, and try a handful of Cajun barbeque pumpkin seeds instead! Pumpkin seeds (or [...]

  • Brew this tasty probiotic tea at home, with just a few inexpensive ingredients!

Recipe: Make Your Own Kombucha Tea

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Have you tried Kombucha Tea? After a year of enjoying water kefir soda, I finally decided to take the plunge and give kombucha a try. [...]

  • These crispy apple chips are organic, easy to make, and so much fun to eat!

Recipe: Crispy Apple Chips

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Here's a little something fun to brighten up a sack lunch! Crispy Apple Chips are easy to make, and a very healthy alternative to potato [...]

  • Pasta with vegetables and garlic cream sauce is simple and delicious. A great way to use up leftover vegetables. Healthy, easy, and so good!

Recipe: Pasta with Vegetables and Garlic Cream Sauce

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Sometimes the simplest things are the most elegant. One thing I’ve learned over the years is that a recipe doesn’t need to have a lot [...]

  • These sweet potato cookies are full of warm ginger and cinnamon, and made with a gluten free oat flour blend. Vegan and low sugar, you'll love these treats!

Recipe: Ginger-Cinnamon Sweet Potato Cookies

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Are you ready for a crazy-good cookie that's made from a surprising ingredient? I know, "sweet potato" and "cookie" are not often found in the [...]

  • Dried pineapple tidbits are a healthy, sweet and satisfying snack. It's easy to prepare these from fresh organic pineapple, in the oven or dehydrator.

Recipe: Dried Pineapple Tidbits

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When I was shopping the other day I ran across something I've rarely seen...discounted organic pineapples! Pineapple is a real favorite at my house, so [...]

  • Basil and sun dried tomato, Jalapeno and Chili, or Garlic Aioli...these dressed up mayonnaise spreads are easy to make and spice up any sandwich!

Recipe: Dressed up Mayonnaise

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Want a fast way to spice up a boring sandwich? Dressed up mayonnaise is an easy way to take a typical turkey sandwich to a [...]

  • This honey broiled grapefruit recipe is so simple and so delicious. Looking for an easy breakfast? Look no further.

Recipe: Honey Broiled Grapefruit

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It's been a great holiday season, full of fun with family and friends and great food at every gathering. So much great food, in fact, [...]

  • The secret ingredient in this savory three bean chili? Cocoa!

Recipe: Savory Three Bean Chili

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After a fun day playing outside in the snow, it's so nice to come home to a warm dinner of savory three bean chili. You [...]

  • Gluten free rosemary crackers are easy to make and delicous!

Recipe: Gluten Free Rosemary Crackers

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Crackers are a staple when it comes to snacks and hors d'oeuvres. You can eat them with cheese, hummus, peanut or almond butter, dips, and [...]

  • Chicken and dumplings made gluten free...enjoy this traditional comfort food again!

Recipe: Gluten Free Chicken and Dumplings

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One of the great things about cooking is that certain meals are just so homey, warming and cozy. I guess that's where the term "comfort [...]

  • Try this delicious lemon blueberry loaf! Easy to make gluten free.

Recipe: Lemon Blueberry Loaf

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Lemons and blueberries are so wonderful together! This Lemon Blueberry Loaf combines tangy lemon zest and sweet blueberries, and it makes a delicious snack or [...]

  • Banana cupcakes with whipped custard frosting are low in sugar and nutrient dense, but will satisfy your sweet tooth.

Recipe: Banana Cupcakes with Whipped Custard Frosting

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Cupcakes are so cute! The dainty size, the cute paper wrapper, and of course the thick swirl of frosting on wonder cupcake shops are [...]

  • These delicious and easy cinnamon almonds make a great gift!

Recipe: Cinnamon Almonds

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With the holidays just around the corner, I'm full bake mode. I've been looking for a recipe for a sweet treat that's simple, easy to [...]