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Are you magnesium deficient? Very likely. Despite the fact that more people are hearing about the importance of magnesium, a recent study suggests that only
Is sugar bad? Oh boy. Here we go again. I’m about to go against mainstream (and alternative) diet dogma and tell you why I think
For anyone who’s been around these here parts you know that I’m pretty adamant about natural living. I mean, don’t get me wrong… I’m totally
“Make sure you have enough folic acid for pregnancy.” This is pretty standard advice these days with doctors recommending all women of child bearing age
Prenatal supplements. I get a lot of emails about these guys. Let’s be honest, the idea of growing a person can be very daunting, and
Your homemade sports drink just got a lot better with two words: Chia Seeds. If you look in the dictionary, the definition of chia seeds
