Natural Living

Interested in living naturally? Well… you should be! We’re here to help. Enjoy all our posts on how natural living can help reduce toxins, improve your health, and increase enjoyment from the simplest things.

  • A simple, all natural shampoo recipe to replace the toxic stuff.

All Natural DIY Shampoo

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Natural shampoo never even crossed my mind for more than two decades. Over the past couple years, as my family has tried to eat healthier [...]

  • 14 Simple Ways to Boost Your Health in 5 Minutes

14 Simple Ways To Boost Your Health In 5 Minutes

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Ready to boost your health? New Year's means many Americans are thinking about their health. Whether you want to eat better, get more sleep, lose [...]

  • 6 incredible health benefits of infrared saunas. Yes, please.

6 Incredible Benefits of Infrared Saunas

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The health benefits of infrared saunas are pretty awesome. But here's the thing, I never considered myself a "sauna girl". I mean, sure, I had [...]

  • What is the best menstrual cup and why should you even use one? Learn the many benefits of menstrual cups and find the best one for you.

Best Menstrual Cup (And why you should ditch your tampons!)

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Looking for the best menstrual cup? Or, are you just hearing about menstrual cups for the first time and wondering “why would anyone use that [...]

  • My health journey was a major shift in perspective. What is real food? What kind of exercise is good? I hope my health journey will help inspire yours.

My Health Journey – A Shift in Perspective

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It's been a while since I've shared my health journey. For a long time I felt like some sort of “in the closet” crunchy-granola, green-livin’, [...]

  • Why should you ditch your fabric softener? Lots of reasons. Learn how to keep your home safer with these easy fabric softener alternatives.

Fabric Softener Alternatives and Other Safe Approaches to Laundry

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Why would you need fabric softener alternatives? I mean, when I think of doing laundry I think of: Fuzzy bears bouncing into piles of colorful [...]

  • The adaptogenic properties of Holy Basil and energizing Chia Seeds are perfect to replenish your body. Try this homemade sports drink recipe today.

Tulsi and Chia Seed Homemade Sports Drink

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Your homemade sports drink just got a lot better with two words: Chia Seeds. If you look in the dictionary, the definition of chia seeds [...]

  • Learn about the free way to boost your health. Earthing benefits range from better sleep and much more. Learn how easy it is to start earthing today.

Earthing Benefits: The free way to boost your health.

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Let’s talk about earthing. As a modern dancer I’ve always viewed the feet as the foundation for the body, especially for spinal health. I prefer [...]

  • Looking for natural remedies for seasonal allergies? Here are 9 effective natural remedies for seasonal allergies that are easy to try.

Nine Natural Remedies for Seasonal Allergies

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Natural remedies for seasonal allergies: Allergy sufferers rejoice! I remember growing up watching my mom suffer from seasonal allergies every year. I felt fortunate that [...]

  • Have you tried the oil cleansing method? Learn why you should! www.thankyourbody.com

Oil Cleansing Method: What it is and why you should do it.

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Oil cleansing method? What does that mean? Is it a cleaning procedure for dealing with oil? Nope. The oil cleansing method (OCM) is a method [...]

  • Make an all natural foaming cleaner using non-toxic baking soda, dish soap, essential oil and vinegar. Gets the job done with no chemicals, and it's easy!

All Natural Foaming Cleaner

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Been looking for a homemade foaming cleaner? You've come to the right place. If you've been on the road to natural living long, you've probably [...]

  • This natural, flu fighting tea soothes your cough and sore throat with honey, lemon, ginger and other immune-boosting herbs. Effective, and tastes great!

Flu Fighting Tea Recipe: All Natural & Effective

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Flu Fighting Tea is perfect for fever, aches, pains, a wracking cough, or a sore throat. Sounds like the flu to me! It's never fun [...]

  • This all natural deep conditioner uses the fatty goodness of coconut to help damage hair. You will love this heavenly experience!

All Natural Deep Conditioner with Coconut Cream

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This luxurious deep conditioner with coconut cream is exactly what your hair wants. Why? Because your hair wants to be as soft and shiny as [...]

  • Want to whiten clothes and avoid using bleach? Check out this easy DIY all natural homemade bleach recipe. Brighter whites. Safer home.

Whiten clothes naturally with homemade bleach

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I never knew I needed homemade bleach. Truth be told I rarely (if ever) used commercial bleach. So how did I get to this homemade [...]

  • This homemade bronzer recipe is super easy. You probably have all the ingredients in your home right now. No toxic chemicals for a bright, beautiful face.

Homemade Bronzer: All natural and so easy.

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Ready for a super simple and awesome homemade bronzer? This one of the easiest recipes that you will find in my book, All Natural Living, [...]

  • Feeling sick? Studies show that honey fights a cough better than OTC cough syrup. Try these yummy homemade honey lemon cough drops with ginger!

Recipe: Homemade Honey Lemon Cough Drops with Ginger

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'Tis the season...it seems like now that Winter is here, everyone is coughing, hacking, sniffling and sneezing.  Sadly, my family is no exception: In the [...]

  • Want to reduce home toxins by 60% Did you know there is a simple solution to do it? One that has a whole bunch of other benefits? Read more!

Reduce home toxins by 60% (and you’ll never guess how easy it is!)

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Ready to reduce home toxins by 60%? Yeah, I thought so. And you'll love how simple the solution is. Ready for it? I'm going to [...]

  • Looking for natural cold remedies? You've come to the right place. Here are several effective ways to kick a cold naturally and safely.

10 All Natural Cold Bustin’ Remedies

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Natural cold remedies were not something I looked into growing up. When I felt bad I reached into our medicine cabinet and choked down some [...]

  • This homemade sweet vanilla sugar scrub is so simple to make and so luxurious. You're skin will feel awesome.

Sweet Vanilla Sugar Scrub

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I love vanilla. And Sugar. On my face. That's why I love this homemade sweet vanilla sugar scrub recipe. Before I made some serious changes [...]

  • Squatty Potty Review

Squatty Potty Review: 5 years of testing it out.

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In this Squatty Potty review. I’m going to be brutally honest, and not just about whether or not the Squatty Potty really works (or whether [...]