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Let’s talk about earthing. As a modern dancer I’ve always viewed the feet as the foundation for the body, especially for spinal health. I prefer
What are the benefits of deep breathing? Well, I’ll tell you. But first, take a deep breath in. Go ahead, I’ll wait. When I was
Good posture tips are floating all around online. The problem is, most of them don’t address how to maintain good posture while sitting. And with
Looking for some effective stretching exercises? Try this quick 30 second stretch for the most bang for your buck. If you’re looking for ways to
Let’s talk about your sitting posture. And back pain. And how your sitting posture is probably the reason why you have low back pain. And
