Body Image

For those who want to lose weight, getting on a scale is habit. Learn why you might want to trash your scale.

Toss your bathroom scale!

Once upon a time I performed a little experiment on myself: I threw away my bathroom scale. I should probably back up a little. Growing up

10 simple ways to feel good now. I love this.

Feel good now: 10 simple ways

Some days are just kind of “blah.” I’m sure you know what I’m talking about. Want to feel good? Want to feel good right now?

Why are you still fat? The answer might surprise you.

Why you’re still fat.

Why are you still fat? If you spend a whole five minutes online you’ll be convinced that it’s because you just don’t have the drive