Once upon a time I performed a little experiment on myself: I threw away my bathroom scale. I should probably back up a little. Growing up
Some days are just kind of “blah.” I’m sure you know what I’m talking about. Want to feel good? Want to feel good right now?
Why are you still fat? If you spend a whole five minutes online you’ll be convinced that it’s because you just don’t have the drive
Somewhere in our quest for The Perfect Diet, we have lost sight of one very important fact: we are all different. If no two people
The importance of self-love. It’s talked about a lot online, but not as an actual tactic for healthy living. Self-love is more than just accepting
It’s been a while since I’ve shared my health journey. For a long time I felt like some sort of “in the closet” crunchy-granola, green-livin’,