Recent Articles

  • What does your sitting posture have to do with low back pain? Lots! Learn how to sit properly and the one single tip that will keep your back healthy.

Sitting Posture: The QUICK fix to reduce low back pain.

Let's talk about your sitting posture. And back pain. And how your sitting posture is probably the reason why you have low back pain. And [...]

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  • How much exercise is enough? How much exercise do you need? What if I told you that exercise may be the problem? Learn what your body really needs.

How much exercise is enough? The surprising truth.

How much exercise is enough? How much exercise do you really need? And is all exercise the same? What if I told you that exercise [...]

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The Many Shocking Health Benefits of Celery Juice!

Celery isn’t exactly the most exciting food and in many ways, you could accuse it of being bland. To many people raw celery is not especially [...]

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  • Body image issues. We all got them. But is working toward a

Body Image Issues: Shocking results from 1000 women.

Body image issues. We all got 'em. Big or small. It's hard not to feel the pull to look a certain way into today's image [...]

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  • Lose 10 pounds in 10 seconds. Sounds too good to be true, right? Well, learn the super simple body hack that will fool even your toughest critics.

Lose 10 pounds in 10 seconds. No diets necessary.

Lose 10 pounds in 10 seconds? Stop right there. You didn't really think you could lose 10 pounds that easily, did you? I'm mean, let's be real. [...]

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  • Interested in reading body language? Want to make a better first impression and find your inner confidence? Stop making these 5 body language mistakes.

Reading Body Language: Don’t make these 5 mistakes.

When I was young I used to think that reading body language would open a whole world to me. It was a world where I [...]

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  • The importance of self-love is an important tactic for healthy living. Being kind to your body may do more for your health than anything else. Here's why.

The Importance of Self-Love: Be Kind to Your Body

The importance of self-love. It's talked about a lot online, but not as an actual tactic for healthy living. Self-love is more than just accepting [...]

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The Best Health Benefits of Watermelon Juice – How It Can Help

Melon is one of my favorite fruits to eat on vacation and it’s incredibly refreshing and thirst quenching if you’ve spent all day in the sun. [...]

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  • What is the best menstrual cup and why should you even use one? Learn the many benefits of menstrual cups and find the best one for you.

Best Menstrual Cup (And why you should ditch your tampons!)

Looking for the best menstrual cup? Or, are you just hearing about menstrual cups for the first time and wondering “why would anyone use that [...]

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  • Want to get your family on board with healthy eating? This simple nutrition fact labels game is sure to win them over.

Nutrition Fact Labels: Why you need to read them.

Who really enjoys reading nutrition fact labels? I mean, really? But here's why I think those nutrition fact labels are a huge part of any [...]

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  • Want some good posture tips? Check out this comprehensive article on the basics of sitting. Improve your posture and reduce back pain. Super important stuff.

Good Posture Tips: The Complete Guide to Healthy Sitting

Good posture tips are floating all around online. The problem is, most of them don’t address how to maintain good posture while sitting. And with [...]

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  • This gluten-free pancake recipe is also a homemade gluten-free pancake mix! Making a nourishing breakfast is so easy now with this flax-seed pancake recipe.

Gluten-Free Pancake Recipe (+ Easy make-ahead pancake mix)

This gluten-free pancake recipe is the bees knees. And I'm going to show you how to turn it into an even easier make-ahead  gluten-free pancake mix [...]

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  • Learn the benefits of deep breathing and how to enhance your health with these breathing exercises and tips.

Benefits of Deep Breathing + Breathing Exercises & Tips

What are the benefits of deep breathing? Well, I’ll tell you. But first, take a deep breath in. Go ahead, I’ll wait. When I was [...]

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  • My health journey was a major shift in perspective. What is real food? What kind of exercise is good? I hope my health journey will help inspire yours.

My Health Journey – A Shift in Perspective

It's been a while since I've shared my health journey. For a long time I felt like some sort of “in the closet” crunchy-granola, green-livin’, [...]

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  • Just because you know the importance of exercise doesn't mean it's always easy to fit in. Learn how to get moving more, no matter how busy you are!

Importance of Exercise: Tips to move more & better.

We all know the importance of exercise… or do we? Is it really just to have defined abs or burn enough calories to eat whatever [...]

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Going beyond the rumors and showing just why coconut water actually is amazing for you!

Coconuts have so many health benefits and uses that it is almost ridiculous. Not only is coconut something of a panacea when it comes to [...]

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  • Why should you ditch your fabric softener? Lots of reasons. Learn how to keep your home safer with these easy fabric softener alternatives.

Fabric Softener Alternatives and Other Safe Approaches to Laundry

Why would you need fabric softener alternatives? I mean, when I think of doing laundry I think of: Fuzzy bears bouncing into piles of colorful [...]

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  • The adaptogenic properties of Holy Basil and energizing Chia Seeds are perfect to replenish your body. Try this homemade sports drink recipe today.

Tulsi and Chia Seed Homemade Sports Drink

Your homemade sports drink just got a lot better with two words: Chia Seeds. If you look in the dictionary, the definition of chia seeds [...]

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  • Learn about the free way to boost your health. Earthing benefits range from better sleep and much more. Learn how easy it is to start earthing today.

Earthing Benefits: The free way to boost your health.

Let’s talk about earthing. As a modern dancer I’ve always viewed the feet as the foundation for the body, especially for spinal health. I prefer [...]

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Hemp Oil For the Skin – Why you might want to consider hemp as your next beauty product

If you want to get the softest feeling and looking skin possible, then you might find that the amount of information available online is overwhelming. [...]

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