I have a secret, and it may surprise you: I hate exercise. There I said it. I realize it may be strange to hear those
Ready to boost your health? New Year’s means many Americans are thinking about their health. Whether you want to eat better, get more sleep, lose
Have you ever thought about the health benefits of furniture-free living? Wait. Let’s go back a step. Have you ever thought about the possibility of
We’ve all been told over and over again “eat your veggies!” I’m sure at this point in your life you know how good veggies are
Growing up I always would watch my mom go outside and do her gardening. As a child I didn’t understand her fascination with gardening. Since
Ah, scented candles. I remember the days when I’d stroll past a store full of them and stuff my nose deep into these colorful object.