I'm Taryn Nergaard—a wife, mom of three girls, and Canadian living in beautiful British Columbia. I blog about health, food, and self-love at My Own Ripple Effect (http://www.myownrippleeffect.com).
While I've always been interested in healthy living, the definition of “health” has changed significantly throughout the past decade. It wasn't until I became a mom and saw my daughters struggling with severe eczema and food sensitivities that I became passionate about traditional foods and holistic health. I hope to empower women to take control of their health and create a ripple effect of healthy homes and healthy families.