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So far Katie has created 17 blog entries.

6 Benefits of Activated Charcoal That Are Almost Too Good To Be True

If you haven’t heard of activated charcoal, then you’re definitely not alone. I went some time before hearing about it. But then one day, I was at my sister’s house, and I noticed a small bag on her shelf in the kitchen. “What is this?” I questioned. “Activated charcoal!” she exclaimed. “I love it!” The only [...]

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  • 14 Simple Ways to Boost Your Health in 5 Minutes

14 Simple Ways To Boost Your Health In 5 Minutes

Ready to boost your health? New Year's means many Americans are thinking about their health. Whether you want to eat better, get more sleep, lose weight, or reduce stress - you're not alone in making a health-related New Year's Resolution. Boost Your Health in 5 Minutes But here's some really good news: You don't have [...]

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  • The Health Benefits of

The Health Benefits of “Cheating” – Eat that cake!

So, you've decided to eat a certain way. Whether that's to just eat real food or master a specific diet that fits your needs - good for you. It takes patience. It takes work and commitment. And a lot of recipe searching. You feel good. You know you are doing something good for your body. But then it happens. [...]

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  • 12 Drool Worthy Healthy Desserts

12 Healthy Desserts You’ll Drool Over

Let’s face it - we all love to indulge and have a yummy dessert now and again. But just because you want to have your cake and eat it too doesn’t mean you have to throw out all that you believe in when it comes to healthy eating. Dessert does not have to be unhealthy [...]

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Which essential oils are best for a sore throat?

Living with a cold or cough is no fun at all. Not only will your throat be a constant nagging pain, but you’ll likely wake yourself up regularly through the night in coughing fits and annoy everyone in your office. It hurts to talk and it seems like it sticks around for ages after the [...]

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We all love apples – but which are the best ones?!

It's apple season! Apples are incredibly healthy and can provide you with a large range of benefits when consumed regularly. Fortunately, they also happen to be delicious and very versatile, which means they’re something that most of us can add to our diet without too much trouble. In fact, once you get a taste for [...]

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What Are The Benefits of Black Cherry Juice? Take a look!

Looking for something new to add to your superfood shopping list? Then consider black cherries! There are countless benefits of black cherry juice and these go way beyond the more typical fruits in your basket (apples, oranges and pears oh my!). In fact, all cherries and any cherry juice will do you a ton of [...]

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The Many Shocking Health Benefits of Celery Juice!

Celery isn’t exactly the most exciting food and in many ways, you could accuse it of being bland. To many people raw celery is not especially tasty, doesn’t look particularly interesting and normally most of us will avoid eating it unless we’ve first dipped it in something much tastier! But they do say it’s the quiet [...]

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The Best Health Benefits of Watermelon Juice – How It Can Help

Melon is one of my favorite fruits to eat on vacation and it’s incredibly refreshing and thirst quenching if you’ve spent all day in the sun. What makes it extra sweet though is the fact that I know it’s not going to damage my body – being mostly made up of water (particularly water melon of [...]

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Going beyond the rumors and showing just why coconut water actually is amazing for you!

Coconuts have so many health benefits and uses that it is almost ridiculous. Not only is coconut something of a panacea when it comes to your health – able to deliver all kinds of crucial nutrients and combat a vast range of health complaints – but it’s also popular as a cosmetic, shaving foam, hair [...]

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Hemp Oil For the Skin – Why you might want to consider hemp as your next beauty product

If you want to get the softest feeling and looking skin possible, then you might find that the amount of information available online is overwhelming. There are thousands of products available in stores and a lot of mixed reports about how well they all work. Not only that, but there are countless blogs telling you [...]

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Stop the Confusion – The Different Types of Coconut Oil Explained!

Coconut oil is insanely popular right now (and we all know why - hello! It's amazing!) and wherever you look, it seems that there’s a blog, magazine or health store that’s preaching its benefits. People use this stuff for everything, from cooking, to moisturizing, to shaving… even going as far as to use it as [...]

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The love for Avocado oil is real – here is why!

Avocados are currently massively popular and rightfully so. These have got to be among the tastiest ‘superfoods’ out there, as well as perhaps the most versatile. Avocados are fruits that grow naturally but that are somewhat different from other fruits that you might find in stores. Apart from anything else, these fruits are not sweet [...]

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How prunes can help you say goodbye to constipation!

There are few feelings that are more uncomfortable than being constipated. Knowing you need to go but not being able to get that relief can prevent you from relaxing or concentrating and can cause rather distracting pain. Not only that but constipation can also leave you worried about what’s going on inside your bowels. It’s [...]

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Top Ten Health Benefits of Kale Juice

It’s strange to think of food as being ‘on trend’ or otherwise but the reality is that certain foods are definitely more in vogue than others right now. And it’s particularly true that certain healthy foods are all the rage at the moment. Avocado for instance is all anyone can talk about it seems, while [...]

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6 Tips for Maintaining Optimal Blood Circulation – What to avoid, supplements to use and exercises to do.

In our last article about blood circulation, we spoke about how the circulation system was analogous to plumbing: so many different points where it can go wrong that maintaining a well functioning circulation system was vital, otherwise, messy things happen! Maintaining a healthy circulation system can mean the difference in: Improving your vision Improving your exercise tolerance [...]

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The best natural remedies for sinus pain!

Our sinuses are one of those things that we tend to take for granted until something goes wrong. When everything is working as it should and we are breathing clearly, we tend not to pay too much heed to our nasal passageways or oesophagus and we just leave them to do their thing. But then [...]

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