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So far Katie has created 17 blog entries.

6 Benefits of Activated Charcoal That Are Almost Too Good To Be True

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If you haven’t heard of activated charcoal, then you’re definitely not alone. I went some time before hearing about it. But then one day, I was [...]

  • 14 Simple Ways to Boost Your Health in 5 Minutes

14 Simple Ways To Boost Your Health In 5 Minutes

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Ready to boost your health? New Year's means many Americans are thinking about their health. Whether you want to eat better, get more sleep, lose [...]

  • The Health Benefits of

The Health Benefits of “Cheating” – Eat that cake!

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So, you've decided to eat a certain way. Whether that's to just eat real food or master a specific diet that fits your needs - [...]

  • 12 Drool Worthy Healthy Desserts

12 Healthy Desserts You’ll Drool Over

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Let’s face it - we all love to indulge and have a yummy dessert now and again. But just because you want to have your [...]

Which essential oils are best for a sore throat?

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Living with a cold or cough is no fun at all. Not only will your throat be a constant nagging pain, but you’ll likely wake [...]

We all love apples – but which are the best ones?!

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It's apple season! Apples are incredibly healthy and can provide you with a large range of benefits when consumed regularly. Fortunately, they also happen to [...]

What Are The Benefits of Black Cherry Juice? Take a look!

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Looking for something new to add to your superfood shopping list? Then consider black cherries! There are countless benefits of black cherry juice and these [...]

The Many Shocking Health Benefits of Celery Juice!

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Celery isn’t exactly the most exciting food and in many ways, you could accuse it of being bland. To many people raw celery is not especially [...]

The Best Health Benefits of Watermelon Juice – How It Can Help

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Melon is one of my favorite fruits to eat on vacation and it’s incredibly refreshing and thirst quenching if you’ve spent all day in the sun. [...]

Going beyond the rumors and showing just why coconut water actually is amazing for you!

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Coconuts have so many health benefits and uses that it is almost ridiculous. Not only is coconut something of a panacea when it comes to [...]

Hemp Oil For the Skin – Why you might want to consider hemp as your next beauty product

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If you want to get the softest feeling and looking skin possible, then you might find that the amount of information available online is overwhelming. [...]

Stop the Confusion – The Different Types of Coconut Oil Explained!

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Coconut oil is insanely popular right now (and we all know why - hello! It's amazing!) and wherever you look, it seems that there’s a [...]

The love for Avocado oil is real – here is why!

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Avocados are currently massively popular and rightfully so. These have got to be among the tastiest ‘superfoods’ out there, as well as perhaps the most [...]

How prunes can help you say goodbye to constipation!

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There are few feelings that are more uncomfortable than being constipated. Knowing you need to go but not being able to get that relief can [...]

Top Ten Health Benefits of Kale Juice

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It’s strange to think of food as being ‘on trend’ or otherwise but the reality is that certain foods are definitely more in vogue than [...]

6 Tips for Maintaining Optimal Blood Circulation – What to avoid, supplements to use and exercises to do.

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In our last article about blood circulation, we spoke about how the circulation system was analogous to plumbing: so many different points where it can go wrong [...]

The best natural remedies for sinus pain!

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Our sinuses are one of those things that we tend to take for granted until something goes wrong. When everything is working as it should [...]