JoelK

About Joel Key

Joel Key is a UK qualified Physical Therapist, Acupuncturist and Pilates instructor who makes health simple. Subscribe to his Minimal Health website and YouTube channel to discover how.
  • dynamic stretching

Dynamic Stretching

Let me ask you a question… Do you warm up properly before you work out? Do you really take the time to prepare your body for the rigours of exercise? Yeah, I thought so. Nobody likes warming up. It’s sometimes hard enough to motivate yourself to run in the freezing cold before work, let alone [...]

By |
  • stiff neck treatment

Stiff Neck Treatment

Do you wake up regularly with a stiff neck? Is sitting at work intolerable, a headache-ridden nightmare? Neck stiffness and pain are so widespread; you probably assume it’s an inevitable part of life, a condition to merely be tolerated. You may experience it so often you’ve stopped even telling your family and friends, opting instead to [...]

By |
  • alternative workouts

7 Fun Alternative Workouts

Are you tired of waiting in line at the gym for the next machine? Does rush hour in the weights room feel like squashing into the subway for work? If so, join the club. It can be difficult to motivate yourself to exercise in the sterile surroundings of a gym. Running on a treadmill facing [...]

By |
  • does acupuncture work

Does Acupuncture Work?

Let me ask you a question…. Are you fed up of visiting the doctor and being prescribed a new drug for each problem? Are you tired of relying on pills that’s let’s face it, can give you more health issues then they solve? It’s understandable. Sometimes it feels that the toxins you’re ingesting may have [...]

By |
  • Wanting to get fit and lose weight quick? Check out this tabata style workout video. At 4 minutes long, what do you have to lose?

Who else wants to get fit and lose weight, quick?

How do some people do it? I mean, they have hectic jobs, children to raise, community events to attend and yet they still find the time to exercise and look great. In contrast, you barely have any energy after working and looking after the family to do anything but drink wine and fall asleep during [...]

By |