Wouldn’t you love a daily spa experience? Lush bathrobes. Soothing music. And some body pampering? The truth is that there is a lot of GOOD that comes from some spa experiences. It’s a lovely way to “thank” your body. But of course, going to the spa on a regular basis is not only expensive, but you never know if the products used are really safe for your body.
Good news! Creating your own spa-like experience is super easy, luxurious, and healthy with these 16 Amazing homemade spa treatments.
First, set the mood:
One of the glorious aspects of the spa is the stress-reducing mood. Don’t just think of it as a nice bonus. Taking some time to reduce the noises around us, dim the lights, and go inward is super beneficial for our health. Here are a few things you can do at home to make your diy spa experience even more wonderful:
1. Diffuse some essential oils. Not only can smell change our moods, but there are a lot of benefits to aromatherapy. Just be sure you don’t try to replicate healthy aromatherapy by using toxic candles, okay? (Learn how to get your hands on an amazing home diffuser and quality essential oils here.)
2. Drink a glass of refreshing lemon water. Many spa treatments focus on gentle detox practices. Starting your experience with some lemon water is a simple way to give your body a little boost. Plus, it’s always wise to stay hydrated.
3. Take five deep cleansing breaths. Take a deep breath in, allowing your abdominal to expand gently. Hold it for a moment or two before exhaling. Repeat 5 times. This will lower your blood pressure, relax your muscles, tune your mind inward, and prepare you for the goodness to come.
4. Add some mood music. Pick something that will calm your senses and help you enjoy the pampering.
Choose Your Treatments
These 16 homemade spa treatments are simple and non-toxic. Choose a handful to do on a lazy afternoon, before bed, or whenever.
Hand and Body Scrubs
Sweet Vanilla Sugar Scrub from Thank Your Body
Antioxidant Body Scrub with Coconut Oil from The Coconut Mama
Citrus Sugar Body Scrub from Mommypotamus
Facial Masks & Serums
DIY Seaweed Face Mask from Butter Nutrition
Firming Anti-Aging Skin Serum from Primally Inspired
Honey Washing Facial from Empowered Sustenance
Detox Face Masks from The Healthy Honeys
Sleepy Relaxing Bath from Butter Believer
Homemade Sea Bath Recipe from The Nourished Life
Detox Bath from Healthy Living How To
Homemade Whipped Peppermint Body Butter from Thank Your Body
Other Pampering Goodies
Soothing Body Spray Recipe from Thank Your Body
Boar Bristle Benefits from Empowered Sustenance
Dry Skin Brushing from Thank Your Body