Our Favorite Sulfate-Free Shampoos of 2023 At the top of the list of our favorite sulfate-free shampoos is the haircare brand, Pureology. Read More
Tulsi and Chia Seed Homemade Sports Drink Miranda Barnhouse Your homemade sports drink just got a lot better with two words: Chia Seeds. If you look in the dictionary, the definition of chia seeds
Recipe: Zucchini Noodles with Sauteed Vegetables Erica Hale Have you tried making veggie noodles yet? I’m enjoying making pasta dishes using fresh, healthy vegetables. It’s not that I don’t like regular noodles, in
Who else wants to get fit and lose weight, quick? Joel Key (Video at the bottom) How do some people do it? I mean, they have hectic jobs, children to raise, community events to attend and yet
4 Simple stretches for better posture: Takes less than five minutes. Robin Konie Stretches for better posture? Is it really that easy? Yes! It seems that whenever I tell people that I am a movement analyst that they