Healthy living should make you happy – not crazy!
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Recent Articles
Special Deal on Natural Health Products For ThankYourBody Readers
Get First Access To New Natural Health Products, That Can Enhance Your Families Wellbeing, and All at Below Cost. Healthy eating and exercise are only the first steps to nourishing your body, and helping it thrive. Real food heals, repairs your cells, gives you energy and enhances your body. But healthy eating and exercise alone [...]
10 Signs You’re Magnesium Deficient
Are you magnesium deficient? Very likely. Despite the fact that more people are hearing about the importance of magnesium, a recent study suggests that only about half of US adults reach the Recommended Daily Allowance (which generally is a "bare minimum" standard). Deficiency in magnesium has been linked to type 2 diabetes, metabolic syndrome, osteoporosis, [...]
20 Vegetables You Should Be Eating (+ Yummy Recipes)
We’ve all been told over and over again “eat your veggies!” I’m sure at this point in your life you know how good veggies are for you. You know you should be eating them (and most likely be eating more of them than you already are). But let’s face it… sometimes it can be hard [...]
12 Healthy Desserts You’ll Drool Over
Let’s face it - we all love to indulge and have a yummy dessert now and again. But just because you want to have your cake and eat it too doesn’t mean you have to throw out all that you believe in when it comes to healthy eating. Dessert does not have to be unhealthy [...]
3 Simple stretches for better posture: Takes less than five minutes.
Stretches for better posture? Is it really that easy? Yes! It seems that whenever I tell people that I am a movement analyst that they immediately sit up taller, pull their shoulders back, and then sheepishly tell me that they know they have bad posture. Rest assured, I'm not judging your posture. But I do know [...]
Homemade Deodorant Stick Recipe for Sensitive Skin
Make your own homemade deodorant. It's not a new idea here on Thank Your Body. In fact, my original homemade deodorant recipe for sensitive skin is still one of my most popular posts... and one of my most trusted recipes. I've used that recipe for several years. It's worked better than any store bought stuff [...]
pH Balanced Shampoo Recipe for a Healthy Scalp
Why do you need a pH balanced shampoo? Glad you asked. My original all natural shampoo recipe is one of my more popular posts. But I'm here today with this improved shampoo recipe. Why? Well, because I've grown. I've learned. And I'm not afraid to admit it when there's something better. Something like this pH balanced shampoo recipe. [...]
All Natural Homemade Foundation Powder: For a happy face.
Homemade foundation: Let's do this! I've had quite a few requests for a homemade foundation powder. After giving you homemade mascara, homemade blush, bronzer, and lip balm I really wanted to give you a good homemade foundation powder. Of course foundation is tricky. For one, it covers the whole face. It needs to go on [...]
The ugly truth about vegetable oils (and why they should be avoided)
In case you didn't know: Vegetable oils are bad. Bad news. Bad for your health. Bad for the environment. Just bad. I get a lot of questions about what fats and oils I use for cooking. It makes sense; after all there is a lot of confusion about fat in general. And with the increasing [...]
31 Amazing Uses for Lemon Peels
I love lemons. They are bright, refreshing, and smell divine. I've gotten in the habit of squeezing fresh lemon juice in a glass of water to help wake me up (and my digestive system) first thing in the morning. When I first started, I'm ashamed to admit that I would usually just throw the lemon [...]
Recipe: Cinnamon Bun Muffins
Nothing smells quite as delicious as warm cinnamon buns! These cinnamon bun muffins combine the sweet-and-spicy goodness of a cinnamon bun with the no-fuss ease of a muffin. You can even take it one step further, and use all-natural, unbleached muffin liners (like these) to line the pan...no messy cleanup! I found this yummy recipe [...]
DIY Homemade Body Wash: Oatmeal infused for a soothing touch.
Homemade body wash is so simple to make, and gives you a chance to take control of what's going on your skin and into your body! I particularly love this body wash because it's simple to make, it's cheaper than store-bought, and it has some nourishing ingredients to keep my skin moisturized and happy. As [...]
36 Uses for Baking Soda
When I first started making my transition to a natural diet, natural cleaners and toxic-free personal care products I was amazed by how few ingredients I really needed for both my health and my cleaning products. I also began to notice those few "super" team-players that seemed to show up everywhere: Coconut oil in many [...]
Homemade mascara: All natural and eye friendly
Why homemade mascara? For some time now my entire makeup routine has been a dab of lip balm and a quick brush of mascara. But I still wondered if these two little "makeup essentials" were really good for me. Being the hippie-lovin'-green-livin' type gal that I am, I was pretty sure the answer was "no." [...]
What’s really in a McDonald’s hamburger?
What's in a McDonald's hamburger? A 100% beef patty that's seasoned with a pinch of salt and pepper, topped with melty cheese, tangy pickles, minced onions, and (of course) ketchup and mustard. Duh. Sounds pretty good, right? This is how the McDonad's hamburger is advertised. Sounds simple enough. And from a real food perspective, it [...]
