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Recent Articles
Say Goodbye To Toxic Scented Candles (+ Simple Alternatives)
Ah, scented candles. I remember the days when I’d stroll past a store full of them and stuff my nose deep into these colorful object. “This one smells like vanilla! This one is cake batter! Oh my goodness, cookie dough!!” I'd linger in the synthetic fragrances and feel all cozy inside. Funny how things change. [...]
5 Easy to Grow Herbs You Should Try Growing Indoors
Growing up I always would watch my mom go outside and do her gardening. As a child I didn’t understand her fascination with gardening. Since my only real job outside was to weed, I didn’t have the same love affair as my mom. But as I got older, the image of her being outside became [...]
6 Benefits of Activated Charcoal That Are Almost Too Good To Be True
If you haven’t heard of activated charcoal, then you’re definitely not alone. I went some time before hearing about it. But then one day, I was at my sister’s house, and I noticed a small bag on her shelf in the kitchen. “What is this?” I questioned. “Activated charcoal!” she exclaimed. “I love it!” The only [...]
20 Vegetables You Should Be Eating (+ Yummy Recipes)
We’ve all been told over and over again “eat your veggies!” I’m sure at this point in your life you know how good veggies are for you. You know you should be eating them (and most likely be eating more of them than you already are). But let’s face it… sometimes it can be hard [...]
The Health Benefits of Furniture-Free Living
Have you ever thought about the health benefits of furniture-free living? Wait. Let's go back a step. Have you ever thought about the possibility of furniture-free living? Because, if you're like I was a couple years ago, you may not even know furniture-free living is even a thing. Yeah, furniture-free living is totally a thing. [...]
14 Simple Ways To Boost Your Health In 5 Minutes
Ready to boost your health? New Year's means many Americans are thinking about their health. Whether you want to eat better, get more sleep, lose weight, or reduce stress - you're not alone in making a health-related New Year's Resolution. Boost Your Health in 5 Minutes But here's some really good news: You don't have [...]
The Health Benefits of “Cheating” – Eat that cake!
So, you've decided to eat a certain way. Whether that's to just eat real food or master a specific diet that fits your needs - good for you. It takes patience. It takes work and commitment. And a lot of recipe searching. You feel good. You know you are doing something good for your body. But then it happens. [...]
12 Healthy Desserts You’ll Drool Over
Let’s face it - we all love to indulge and have a yummy dessert now and again. But just because you want to have your cake and eat it too doesn’t mean you have to throw out all that you believe in when it comes to healthy eating. Dessert does not have to be unhealthy [...]
For anyone who hates exercise. Read this.
I have a secret, and it may surprise you: I hate exercise. There I said it. I realize it may be strange to hear those words come from a dancer, movement therapist, and health nut. But it's true. Exercise has always been one of those "shoulds" that I never really liked doing. During my dancing days [...]
11 Natural Halloween Candy Options (+ Allergy Friendly)
Looking for healthier, more natural Halloween candy options. Um, yeah. Me, too. Here's the thing - I am a crazy planner. I am always weeks, months, even years ahead of myself. I love to be organized, on top of things, timely, and prepared. But for some reason, I always seem to fail at holidays. FAIL. [...]
10 Delicious Pressure Cooker Recipes (+ the benefits of pressure cooking)
I've been on a mission to find all the most awesome pressure cooker recipes. Why? Because I am so in love my pressure cooker. As someone who is always pressed for time, I’m constantly looking for ways to speed up things in the kitchen - without compromising on nutrition or our health. It can be [...]
6 Incredible Benefits of Infrared Saunas
The health benefits of infrared saunas are pretty awesome. But here's the thing, I never considered myself a "sauna girl". I mean, sure, I had a few experiences hopping in one of those sweaty, moist boxes of heat, but I never lasted more than about ten minutes before I felt like I was suffocating. Then [...]
Stretching Exercises: Try this quick 30 second stretch.
Looking for some effective stretching exercises? Try this quick 30 second stretch for the most bang for your buck. If you're looking for ways to feel awesome, start stretching. A good stretch can wake you up, unlock tension, and make that too-long car ride seem less evil. The good news is you don’t have to [...]
Sitting Posture: The QUICK fix to reduce low back pain.
Let's talk about your sitting posture. And back pain. And how your sitting posture is probably the reason why you have low back pain. And while we're talking about your sitting posture - I mostly want to to talk about your behind. Why? Because I have a bootylicious fix to give you a better butt [...]
How much exercise is enough? The surprising truth.
How much exercise is enough? How much exercise do you really need? And is all exercise the same? What if I told you that exercise wasn't the answer? What if told you there were two BIG problems with exercise. Let's back up. You've heard the story about the Emperor's new clothes, right? You know the [...]