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Don't be bothered by the bugs this summer! Try this "bugs be gone" spray.

Keep the Bugs Away… Naturally.

I was not a huge “outdoors” person growing up. I mean, like most kids, I enjoyed playing outside… but I wasn’t a real advocate of

These chickpea nuggets are an awesome alternative to fast food! Click here to get the recipe. www.thankyourbody.com

Recipe: Chickpea Nuggets

My kids love finger food, especially finger food with dip!  The freezer section at most supermarkets are full of fried finger foods, many of which

Learn why you body needs fat... and the best kind of fat to eat.

Your Body Needs Fat: Learn why.

Your body needs fat. Real fat. Saturated fat. Cholesterol. Yep, your body needs it. If you missed yesterday’s post about where the ridiculous fat-phobia came from,

Recycle the pulp from your juicer to make these delicious, grain-free crackers!

Recipe: Juicer Pulp Crackers

I’ve been enjoying fresh juice lately…vegetable juice made from delicious organic veggies, smoothies made with berries and freshly juiced carrots, and fun fruit combinations that