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Love ketchup, but not corn syrup? Homemade fermented ketchup is a delicious source of probiotics, lycopene, vitamin C and iron. An easy to make kid pleaser!

Recipe: Homemade Fermented Ketchup

Over the years I’ve noticed that little kids will put ketchup on just about anything. I’ve seen kids dip broccoli in ketchup, smother their scrambled

Easy Paleo Pancakes...grain free never baked up so light and fluffy, thanks to a few easy tweaks to this pancake recipe!

Recipe: Paleo Pancakes

Pancakes are such a nice breakfast! My kids love them, and a big plate of hot pancakes is a fun way to start the weekend

My Home Birth with Baby D

One month ago, at exactly 12:00 A.M. our home was blessed with the arrival of our second child. This is his story. Like so many