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7 Super-Foods that can help stop PMS. Good to know.

7 Super-foods to Stop PMS

PMS sucks. Ammaright or am I right? The bloating, the headaches, the mood swings, the cramps. Seems like more and more people struggle with PMS,

These delicious banana muffins are mostly banana and egg, with a bit of coconut or almond flour. Yummy!

Recipe: Paleo Banana Muffins

Do you love banana bread? I sure do. I’ve tried quite a few recipes for banana bread, cake, and muffins and found that adding banana