Can I be honest? I hate January. A lot, actually. I don’t care much for winter, and we’ve had the most horrible inversion this year in Northern Utah. Our air quality has been in the red “unhealthy” zone for far too many days this month. I’m happy to see it go.
With that said, however, there were still plenty of great things going on this month.
Like spending time with this little monkey.
Seriously, the girl climbs on everything. I’m always amazed at her movement abilities. She knows how to make her dancer mom proud (and terrified).
And some of my favorite posts on TYB from this past month include:
And here are some of my favorite reads this month from all over the internet:
Important Health Reads
Was the Whooping Cough Epidemic Caused By Unvaccinated Kids?
Teaching Children to Meditate: Just Say “Ohm”
How to Lose Weight Without Dieting
A good night’s sleep
Surprising Foods Are Making You Fat
What Does “Natural” Actually Mean?
Gallbladder Cleanse – An Alternative to Surgery
Acid/Alkaline Balance: Key to Good Health
5 Reasons to See a Chiropractor
Let’s Move: Build Exercise Into Your Day
Cold Hands and Feet? It Could Be Your Metabolism
Simple ways to add nutrition to your day
Grassfed Beef is Best
5 Healthy Snack Substitutions for Kids (and adults too)
Finnish beef (or reindeer) stew
Chicken Nuggets with Curry
Carrot-Ginger Dressing (and a musical message)
Potato, Bacon & Leek Soup
Whole Foods Detox
10 Uses for Coconut Oil–That You Haven’t Tried
Natural Hair Dye Methods
Beyond no ‘poo: washing only with water
How to Get your Cast Iron Skillet to be Non-stick… Season It!
What did you love this month?
NOTE: Due to an never-ending cesspool of spam, I have made the tough decision to close comments 14 days after the original posting of all posts. If you have a burning question or are looking for support in your journey to healthy living, please join the Thank Your Body Friends facebook page here.