Just Move: Try this for a quick “computer recuperation”

Just Move: Try this for a quick “computer recuperation”

My psychic “thank your body” abilities are telling me that you are sitting in front of some sort of screen… right now, at this very moment.

Impressive, right?

How long have you bee in front of a computer? How long do you think you’ll spend there today? Whether it’s 2 minutes or 2 hours, are you ready to thank your body right now? I got a little special treat here that you can do in under three minutes. You don’t even need the sound (although the music on it will bring a smile to your face… just sayin’). Just hit play and follow along.

It’s an easy way to thank your body.

Ready, set, go!

NOTE: Due to an never-ending cesspool of spam, I have made the tough decision to close comments 14 days after the original posting of all posts. If you have a burning question or are looking for support in your journey to healthy living, please join the Thank Your Body Friends facebook page here.


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About the author

Hi! I'm and I’m passionate about healthy living: feeling nourished, having energy, getting good sleep, and feeling strong. I believe healthy living does not have to be complicated or stressful. I’m a Registered Somatic Movement Therapist (RSMT) and a Certified Laban/Bartenieff Movement Analyst (CLMA). I’m also an avid researcher and love to read about nutrition, the body, and toxic-free living. Learn more.

View all articles by Robin Konie

13 comments

  1. Sarah

    So fun! Thanks. P.S. The first time I read this I was standing with a baby in my arms. But you were amazingly right when I came back to try this out. :D

      1. Sarah

        well, i would have been a bit freaked out if i’d read “you are standing with a baby in your arms in front of some sort of screen.” you just keep your psychic skills right where they are. ;)

      2. Sarah

        well, i would have been a bit freaked out if i’d read “you are standing with a baby in your arms in front of some sort of screen.” you just keep your psychic skills right at the level they are. ;)

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    1. Post author
      robin

      Thanks, Emily! I actually have it bookmarked for myself. Life can just make it so easy to caught up in doing nothing. :)

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  5. Mairzie

    WOW! I just found this video. As I sat listening to the music, I thought, “Mardi Gras music! Cool!” New Orleans is home and this is great. But even if this were non-Mardi Gras music, I’d bookmark this video–just what I need! Thanks and Merry Christmas.

    PS Mardi Gras next year is February 12; parades begin January 19. “Throw me somthin’, Mister!”

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