So why aren’t more people able to stick to healthy living?
Because we make it too complicated.
Because we worry about the teeny tiny stuff that doesn’t really matter.
Because we don’t know which “one thing” is the one thing we should focus on.
And that’s what I’m offering you here. One thing you can do for each of the three pillars of health. Not twenty things. Not seven.
Just one thing.
Is this “one thing” the key to perfect health? No way! But that’s because “perfect” health doesn’t exist.
But these “one things” I’ve selected for you tend to make the biggest, most lasting changes. I mean, would you rather do the 1 thing that makes up 80% of healthy living or do the 80 things that only make up 20%.
It’s what you call a no-brainer.