Pain Free E-Book

Pain Free (E-Book)

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Pain is more than just discomfort

Everyday millions of people suffer from chronic pain caused by accident, injury and disease – often without any evidence of bodily damage. The pain can last weeks, months and even years while both its victims suffer from stress, strained relationships and even loss of employment.

Back Pain

The effects of pain spill over into the lives of loved ones and puts extra workload on spouses and children. Financial strains affect the entire family and those in pain feel responsible while struggling to restore a sense of normalcy.

Knee Pain

Secondary injuries and permanent damage

Your body adjusts for pain by relying on secondary muscles and connective tissues and by establishing compensatory movement patterns inside your body. These patterns if left unaddressed can lead to secondary injuries and permanent damage even after the initial pain or injury is gone! The lasting effects of pain can carry over into every area of your life.

Neck Pain

The unfortunate reality is that many people suffer unnecessarily from chronic pain and its far-reaching effects. With the right approach to body connectivity and movement therapy, you can live pain free!

With the right approach to body connectivity and movement therapy, you can live pain free!

Discover the secrets to pain-free living!

Filled with 60 specifically designed movement exercises, you’ll learn how to:

* Identify your movement patterns contributing to pain
* Establish body connections that eliminate your pain
* Find clarity and ease in every-day movement
* Feel enlivened through a dynamic approach to posture
* Be more mobile, stable, and adaptable
* Relieve stress and tension

Plus, you’ll learn how to energize your body and reach your movement potential!

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A refreshing approach to pain management

Somatics is a method for taking our health and wellness into our own hands by honoring what we feel from the inside out. The word “Soma” is a Greek word meaning “the living body” and is the basis for its techniques. By viewing the body as an intelligent, self-sensing and self-adjusting organism, instead of just a quantified and objectified cadaver, we can address the root cause of chronic pain.

Baby crawling as part of natural developmental pattern

Crawling is a natural step in the development of efficient movement patterns

From birth to adulthood our bodies develop through a specific series of movement patterns that strengthen and properly connect our bodies. Bartenieff Fundamentals is a study of the body’s natural movement patterns and an approach to training the body to return to its efficient and pain free state. By combining Somatic practices, Bartenieff Fundamentals and the other healing techniques you’ll learn in Pain Free, you will have the tools you need to be pain free!

What’s included in the ebook?

  • 60 Somatic based exercises proven to reduce chronic pain in real clients.
  • Detailed instructions and 100+ full color images to help you master each exercise.
  • An overview of what pain really is and movement’s role in finding permanent relief.
  • Anatomical images to improve your understanding of specific exercises.
  • Excercise modifications to help you do the exercises at your own level.

More than 100 explanatory images

PLUS: a common pain chart suggests exercises to address your individual pain issues.

pain problem to exercise chart

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Is Pain Free right for me?

Do you suffer from ongoing…

Does pain…

lower back or neck pain?

keep you from enjoying activities with the people you love?

frequent headaches or migraines?

make you less productive at work?

arthritis or limited range of motion?

leave you feeling exhausted at the end of the day?

body discomfort or constant aches and pains?

keep you from sleeping at night?

If you answered yes to any of the above, Pain Free can help!

It’s more than just reducing pain!

Our bodies have an incredible capacity for movement and expression. However, most of us no longer actively explore our body’s potential and are missing out on an exciting journey of discovery, refinement, and range of motion.

Pain Free comes in PDF format for viewing on any electronic device

Beyond being a practical approach to pain-free living, Pain Free will help you:

* Condition your body to avoid pain
* Inrease your energy level
* Feel more connected to your body
* Move with playful curiosity
* Find renewed joy for your own amazing body

Pain Free comes as an instant download ebook in PDF format so you can view it on almost any electronic device. You can read Pain Free on your tablet, laptop, desktop computer, iOS or Android device and more!

Click here to learn more about my other E-Books

Here’s what Pain Free readers are saying:

Testimonials

“I’m finally realizing that most of my pain issues are a result of chronic tension and bad habits and not just because I’m getting older! Thank you for your perspective and for helping me understand my own body in a way that I had never considered before. Even now as I’m typing this I’m thinking about releasing my shoulders and neck. Thank you for this book!”
- Marcy D.

“I tried hot packs, cold pack, pillows, stretching and who knows how many other things that have helped a little but never addressed my problem long term. Your excercises finally did the trick.”
- Cort M.

“The core strengthening exercises in this book totally changed my idea of what it means to have a strong core. I love that crunches aren’t required. I couldn’t be happier.”
- Sean R.

“I had no idea how much the way I move is connected to the way I think. You helped more than my pain on this one.”
- Suzette L.

Dear Friend,

For more than ten years I have enjoyed helping clients and students realize their movement potential and discover the freedom of pain free living. The excercises you’ll find in Pain Free have been used in countless scenarious to help people just like you find more ease and joy in their bodies.

There is hope and health ahead of you and I’m excited for your journey towards being pain free!

Robin Konie

RSMT, CLMA, author of thankyourbody.com


Pain Free Author

Robin Konie is a Registered Somatic Movement Therapist (RSMT) and a Certified Laban/Bartenieff Movement Analyst (CLMA).  She is also an avid researcher and continues to learn and grow as she works with clients through individualized movement therapy. Robin has helped thousands of students reach their movement and pain-free potential through dance and somatic-based classes at Brigham Young University, Utah Valley University, and the University of Utah.  She has also taught for the internationally recognized Integrated Movement Studies Program and has taught workshops, classes, and presentations across the national and at international conferences.

[arrow]Individual movement therapy sessions can cost between $60 – $120 an hour. With this ebook you will have the tools to reconnect with your body and discover the power of mindful movement at a fraction of the cost! [/arrow]

 

Special Sale: Name Your Price!

Right now I’m letting YOU pick your price for my ebooks. My goal is to help people and I don’t want a price tag to get in the way of that! I have set the minimum price to $1 to cover the fees associated with hosting and paypal… but if you’re willing to pay at least one buck you can have your choice of book. Of course you may also choose to pay more. It’s up to you. Pay what you think the books are worth. Nothing more, nothing less. No questions asked.

Hurry! This special will end soon. I provide for my family through my ebooks and am not sure how much longer I can let readers name their price.

Click here to learn more about my other E-Books

Get ready to relieve the pain and start living the rest of your life!

It’s natural  ·  It’s enlivening  ·  It’s pain free

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Thank you!

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