Do you like free things? Duh. That’s a dumb question.
Better question: Do you spend a lot of time in front of a computer or at a desk? Do you find yourself needing an energy boost in the middle of the day? Would you like to transform your days from “blah” into “Yay!”
Would you like a FREE guide to help you?
Move free: 12 simple stretches to transform your day
I’ve been working on some secret stuff over here at TYB. And today I’m happy to share some of my hard work with you. Check out this e-guide:
So this book isn’t going to change the world. It won’t make you thinner or more beautiful (trust me, you are beautiful already). But this little guide does have a lot of potential in helping your day feel a whole lot better.
- Want to increase your range of motion?
- Want to increase your energy and circulation?
- Want some tricks for dealing with pain?
- Want to improve your posture?
- Want more vitality?
Of course you do! And you are in luck because this free guide will offer some simple solutions to common body problems (the kind of problems that come from our overly sedentary lifestyle).
What’s in this 15 page guide?
- An introduction with the science and safe strategies behind stretching
- Beautiful full color images so you can see what is really going on with each stretch
- Step by step directions so you can really “get it right”
- Tip, modifications, and safety guidelines to tailor the stretches to your own body
This guide is an easy way to thank your body. Seriously, even if you commit to just ten minutes a day you will feel a difference.
Want your own copy?
Easy! All you need to do is sign up for the Thank Your Body newsletter. I’m really excited to be offering this bi-monthly newsletter. It’s just one more way I get to help other people on their journey to real health.
What’s in the newsletter? Good stuff like giveaway announcements, coupon codes, healthy recipes, and healthy lifestyle tips.
So sign up now and get your free copy!
Sign up here. Just enter your email address:
And remember, I hate spam just as much as you do. I will never give out your information and you can unsubscribe at anytime.
(Top featured image by mhauri, Flickr)
NOTE: Due to an never-ending cesspool of spam, I have made the tough decision to close comments 14 days after the original posting of all posts. If you have a burning question or are looking for support in your journey to healthy living, please join the Thank Your Body Friends facebook page here.