Sounds like some sort of power ballad from the 80’s. But stick with me.
I’m so happy you want to work on moving more for better health. Movement is so much more than just getting toned muscles or shedding unwanted pounds. Movement plays into your health at a cellular level.
Want to sleep better, stress less, improve your immune system, build confidence, reduce chronic pain, and beautify your body?
But before I jump into the “one thing” I recommend for moving more, I first need to know:
How do you feel about exercise?
For me, exercise is just “meh.”
I mean, it’s better than sitting around all day, but I personally don’t get turned on by “fitness.”
What I love is movement. Movement is more than repetitive exercises or long sweat sessions. Movement honors the infinite possibility of the body.
I’m in deep smit, honestly.