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So... you've stumbled on another health blog.

And you’re probably wondering: What is Thank Your Body really about?

It’s about YOU.

robinheadshot1Hi, my name is Robin Konie and my mission here at Thank Your Body is to provide YOU with:

  • Simple, practical tools to help you make healthy decisions for you and your family’s health
  • Stress-free ideas for making healthy eating stick
  • Oodles and oodles of real food recipes that are delicious and nourishing (P.S. You don’t have to like kale)
  • DIY Natural Living tutorials for a non-toxic home
  • Tips on improving your approach to fitness, sleep, and stress
  • Lots of free resources to simplify your life and make you feel totally awesome!

Whether you’re new to health living or just need a little push back in the right direction I am your personal cheerleader to help you make the changes you want to see.

That’s why I created my Simply Healthy eCourse:

Ever find yourself landing on a new website that has an article you really enjoy, but as soon as you start digging around you feel totally lost by how much information there is? Thank Your Body has been around for more than 5 years. There are nearly 700 articles on this site alone. I really don’t think you should try to read them all. Your head would explode. Seriously.

Enter my free eCourse:

I’ve spent months putting this resource together as a way to simplify the information overload that happens far too frequently in our online world. This guide will walk you through my practical approach to healthy living.Why free? Because I want to see more people living vibrant, happy lives. I don’t want any excuses from anyone. My hope is to help as many people as possible learn how simple healthy living can be.

No diets. No fads. No guilt or shame.

Just easy steps that will lead to huge changes in your health.

Ever find yourself landing on a new website that has an article you really enjoy, but as soon as you start digging around you feel totally lost by how much information there is? Thank Your Body has been around for more than 5 years. There are nearly 700 articles on this site alone. I really don’t think you should try to read them all. Your head would explode. Seriously.

Enter my free eCourse:

I’ve spent months putting this resource together as a way to simplify the information overload that happens far too frequently in our online world. This guide will walk you through my practical approach to healthy living.Why free? Because I want to see more people living vibrant, happy lives. I don’t want any excuses from anyone. My hope is to help as many people as possible learn how simple healthy living can be.

No diets. No fads. No guilt or shame.

Just easy steps that will lead to huge changes in your health.

How does the eCourse work?

It’s simple! All you need to do is sign up below. (No spam, ever. And you can unsubscribe whenever you like.) Then, each day for the next 21 days you’ll receive an email from yours truly. You decide when to read through each lesson. Make it work with your schedule. (Don’t you wish high school was like that?)

If you’re willing to dedicate just 15 minutes a day, you’ll be on your way to seeing some real, lasting changes. The eCourse includes free downloads, customize-able action plans, and more. But the most important part is that I keep things really simple and really doable.

You, my friend, are going to feel amazing!

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YES! Sign me up for free!

What are you waiting for?
You have nothing to lose.


Praise for the Simply Healthy eCourse

In less than 3 months since first introducing this free eCourse more than 4,000 people have taken the challenge to be happier and healthier! I am humbled by the messages sent to me form those who have completed all three weeks. Check out what some of them have to say:


Yeah! I did it! I've stuck with you daily for the past 3 weeks!

Robin, Somehow I stumbled on your site - Pinterest maybe? (so thankful) Well, I've been glued to your site for months now. Seriously! I have learned more, tried more, and now practice more healthy alternatives in my daily life because of you. I love your humor, your stories, your tried and true recipes (and hearing what you learned along the way).

I've also become more aware of the chemicals used in practically everything we interact with on a daily basis - and OH! does it bother me. I'm more inline with this way of living than I had originally given myself credit for! I just need to practice it more! Your course has been great, informative, and gently guiding. Thank you. I love what you do and will continue to look for more tricks and alternatives.


- Heather

I got used to and excited to see your email every day. It became habit, and I will miss it.

Thank you for giving me a lot for awareness and hope. I salute your efforts and dedication. May God bless you! I will surely inform my friends about your course.


- Poonam

Thank you, Robin!  I think your emails are terrific and packed with very useful information and suggestions, and the supporting links provide additional food for thought.  Very well done and so appreciated. Thanks so much for all your research, hard work, and thanks for caring enough to share all this important information without charge.  You are a very special person!


- Linda

I want to thank you so much. This is just what I needed. Somebody to guide me. I am very happy with the eCourse. I have been trying on my own before but you gave me so much info and encouragement.


- Magda

I just wanted to let you know that I really liked the final check list for pillar one that broke it down into easy steps. I'm hoping the other pillars are like that as well, were moving slower but still in the right direction and for my husband to be on board it had to be a step by step slow process and I am okay with that....we're learning something completely new :)


- Kristen
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YES! Sign me up for free!


Let me cheer you on, too!