The food you eat matters.
Thankfully, food doesn’t have to be complicated. We simply need to adopt a ‘back to basics’ approach to our food. We need to step away from factories and come back to nature. No diets, no fads, no crazy rules. Just simple, nourishing food. The kind of food that’s been around… well, forever.
Need a little help discovering what a ‘real food’ approach is?
If you haven’t signed up for my free 21-day Simply Healthy eCourse, I’d start there. I’ll walk you through the most doable plan for healthy eating. I promise to keep the information practical while giving you resources to tailor the plan to your needs. And like I said, it’s totally free. It’s my way of giving back and helping build a better future for everyone. Click here to sign up now or click here to learn more about the eCourse.
Need a little inspiration for your next meal or snack? I’ve got you covered. Click here to check out Thank Your Body’s recipe index.
My Favorite Real Food Articles
Real Food Basics
Just getting started with real food? Check out these posts:
Real food in an overly processed world
Real Food Basics – Stocking Your Pantry
Which diet is best?
Why I don’t count calories (hint: food is more than calories!)
Real food simplified for the stressed, busy, or overwhelmed
Five common mistakes people make when switching to real food
How To Menu Plan
Why I choose organic
Real food for busy people
Still believe fat is bad? Read these posts to learn why your body needs fat along with what kind of fats are best:
Check out some of my favorite super foods and nutrients:
Why you should eat liver (and how to get over the “ick” factor)
Benefits of Fermented Cod Liver Oil
Benefits of Gelatin
Coconut Oil 101
The Benefits of Vitamin K2 and How To Get It
5 Reasons to Start Loving Lard
5 Nutritious and Sustainable Alternatives to Your Favorite Seafood
Vitamin D 101: Why You Need This Nutrient In Your Life
You may be surprised to learn that not all “health” food really is healthy:
Other things to avoid:
Useful Kitchen Resources:
Still here? Check out these little gems:
My Journey to Real Food
Why you struggle with your weight
Getting your teen to eat real food
How real food can heal eczema from the inside out
How real food can prepare you for pregnancy, birth, and give your children the best chance of health.
Is salt bad for you?
Why you might want to consider a grain free diet.
What’s really in a McDonald’s hamburger
How to Maintain Motivation to Eat Healthy
5 Reasons Healthy Eating Doesn’t Stick
You can also view all the posts in this category here.