Kitchen Basics: Handy Cooking Conversion Charts (FREE downloads)

Kitchen Basics: Handy Cooking Conversion Charts (FREE downloads)

Whenever people ask me what the first steps are for switching over to a real foods diet, I almost always think: Get cooking! And maybe that’s partly because I was so terrified of the kitchen until I met my husband (who had a roommate who made cooking fun). Of course, I am still learning, but I have come a long way. I feel pretty comfortable in the kitchen whether I have a recipe or not. But I still love handy tools to make my job easier. And that’s why I’m happy to share these handy cooking conversion charts.

It’s always hard to include every possible need that may come along, but I’ve put together these three charts to help those truly new to the idea of cooking from scratch. These charts, along with some great recipes and handy tips (like how to cut an onion) will hopefully give you some confidence to start bringing “real” to the table.

Feel free to repin these to your Pinterest board, share them with friends, or even print out the printable versions (links below). It’s time to get more people in the kitchen and less people relying on fake food counterfeits.

Basic Cooking Conversion Charts

US Dry & Liquid Volume Measurements: 

Super handy (and cute!) cooking conversion charts. Get all three free downloads at Free Conversion Chart.

Specific Food Conversion Chart & Common Produce Storage Chart:

Super handy (and cute!) cooking conversion charts. Get all three free downloads at Free Food Chart.

Pan Sizes and Volume Chart:

Super handy (and cute!) cooking conversion charts. Get all three free downloads at

Download Free Pan Conversion Chart.


Hopefully these will help make your kitchen and cooking experiences even easier. Now, go get some real food on the table!

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About the author

Hi! I'm and I’m passionate about healthy living: feeling nourished, having energy, getting good sleep, and feeling strong. I believe healthy living does not have to be complicated or stressful. I’m a Registered Somatic Movement Therapist (RSMT) and a Certified Laban/Bartenieff Movement Analyst (CLMA). I’m also an avid researcher and love to read about nutrition, the body, and toxic-free living. Learn more.

View all articles by Robin Konie


  1. TAnk

    ugh, this is the best thing that’s happened all day. to print out and live in the cabinets!

  2. Stacia

    I know I can blow these up in Acrobat to fit the page but are they supposed to be super tiny? At original size they are 2ish x 2ish. BTW looove these!

    1. Post author
      Robin Konie

      When I printed them off (from the website) they print beautifully on e a 8 1/2 x 11. Let me know if that’s not the case for you and I will rework the sizing. (My first thought when I clicked the link was that they were super tiny, too… but they still printed great.)

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