Recent Articles

Special Access: A Program To Get Health Products BELOW Cost

Get First Dibs Access To Brand New Supplements That Enhance Your Wellbeing At Below Cost (Really!) Healthy eating and exercise are only the first steps to nourishing your body, and helping it thrive. Real food heals, repairs your cells, gives you energy and enhances your body. But healthy eating and exercise alone are not enough [...]

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  • Don't be fooled by the hype. Some candles are dangerous to your health. Ditch those toxic scented candles for these natural, frugal alternatives.

Say Goodbye To Toxic Scented Candles (+ Simple Alternatives)

Ah, scented candles. I remember the days when I’d stroll past a store full of them and stuff my nose deep into these colorful object. “This one smells like vanilla! This one is cake batter! Oh my goodness, cookie dough!!” I'd linger in the synthetic fragrances and feel all cozy inside. Funny how things change. [...]

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  • 5 Easy to Grow Herbs You Should Try Growing Indoors

5 Easy to Grow Herbs You Should Try Growing Indoors

Growing up I always would watch my mom go outside and do her gardening. As a child I didn’t understand her fascination with gardening. Since my only real job outside was to weed, I didn’t have the same love affair as my mom. But as I got older, the image of her being outside became [...]

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  • benefits-of-activated-charcoal

6 Benefits of Activated Charcoal That Are Almost Too Good To Be True

If you haven’t heard of activated charcoal, then you’re definitely not alone. I went some time before hearing about it. But then one day, I was at my sister’s house, and I noticed a small bag on her shelf in the kitchen. “What is this?” I questioned. “Activated charcoal!” she exclaimed. “I love it!” The only [...]

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  • 20 Powerhouse Vegetables You Should Be Eating & Why

20 Vegetables You Should Be Eating (+ Yummy Recipes)

We’ve all been told over and over again “eat your veggies!” I’m sure at this point in your life you know how good veggies are for you. You know you should be eating them (and most likely be eating more of them than you already are). But let’s face it… sometimes it can be hard [...]

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  • Discover the surprising health benefits of furniture-free living.

The Health Benefits of Furniture-Free Living

Have you ever thought about the health benefits of furniture-free living? Wait. Let's go back a step. Have you ever thought about the possibility of furniture-free living? Because, if you're like I was a couple years ago, you may not even know furniture-free living is even a thing. Yeah, furniture-free living is totally a thing. [...]

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  • 14 Simple Ways to Boost Your Health in 5 Minutes

14 Simple Ways To Boost Your Health In 5 Minutes

Ready to boost your health? New Year's means many Americans are thinking about their health. Whether you want to eat better, get more sleep, lose weight, or reduce stress - you're not alone in making a health-related New Year's Resolution. Boost Your Health in 5 Minutes But here's some really good news: You don't have [...]

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  • The Health Benefits of "Cheating"

The Health Benefits of “Cheating” – Eat that cake!

So, you've decided to eat a certain way. Whether that's to just eat real food or master a specific diet that fits your needs - good for you. It takes patience. It takes work and commitment. And a lot of recipe searching. You feel good. You know you are doing something good for your body. But then it happens. [...]

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  • 12 Drool Worthy Healthy Desserts

12 Healthy Desserts You’ll Drool Over

Let’s face it - we all love to indulge and have a yummy dessert now and again. But just because you want to have your cake and eat it too doesn’t mean you have to throw out all that you believe in when it comes to healthy eating. Dessert does not have to be unhealthy [...]

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  • Are you one of the many who hate exercise? You're not alone! Read this.

For anyone who hates exercise. Read this.

I have a secret, and it may surprise you: I hate exercise. There I said it. I realize it may be strange to hear those words come from a dancer, movement therapist, and health nut. But it's true. Exercise has always been one of those "shoulds" that I never really liked doing. During my dancing days [...]

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  • Some awesome healthier, natural Halloween candy options with lots of allergy-friendly options!

11 Natural Halloween Candy Options (+ Allergy Friendly)

Looking for healthier, more natural Halloween candy options. Um, yeah. Me, too. Here's the thing - I am a crazy planner. I am always weeks, months, even years ahead of myself. I love to be organized, on top of things, timely, and prepared. But for some reason, I always seem to fail at holidays. FAIL. [...]

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  • 10 Delicious Pressure Cooker Recipes (+ the benefits of pressure cooking)

10 Delicious Pressure Cooker Recipes (+ the benefits of pressure cooking)

I've been on a mission to find all the most awesome pressure cooker recipes. Why? Because I am so in love my pressure cooker. As someone who is always pressed for time, I’m constantly looking for ways to speed up things in the kitchen - without compromising on nutrition or our health. It can be [...]

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  • 6 incredible health benefits of infrared saunas. Yes, please.

6 Incredible Benefits of Infrared Saunas

The health benefits of infrared saunas are pretty awesome. But here's the thing, I never considered myself a "sauna girl". I mean, sure, I had a few experiences hopping in one of those sweaty, moist boxes of heat, but I never lasted more than about ten minutes before I felt like I was suffocating. Then [...]

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  • Looking for some effective stretching exercises? Here's a quick 30-second energizing sequence you can do at home or in the office. No leggings required.

Stretching Exercises: Try this quick 30 second stretch.

Looking for some effective stretching exercises? Try this quick 30 second stretch for the most bang for your buck. If you're looking for ways to feel awesome, start stretching. A good stretch can wake you up, unlock tension, and make that too-long car ride seem less evil. The good news is you don’t have to [...]

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  • What does your sitting posture have to do with low back pain? Lots! Learn how to sit properly and the one single tip that will keep your back healthy.

Sitting Posture: The QUICK fix to reduce low back pain.

Let's talk about your sitting posture. And back pain. And how your sitting posture is probably the reason why you have low back pain. And while we're talking about your sitting posture - I mostly want to to talk about your behind. Why? Because I have a bootylicious fix to give you a better butt [...]

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  • How much exercise is enough? How much exercise do you need? What if I told you that exercise may be the problem? Learn what your body really needs.

How much exercise is enough? The surprising truth.

How much exercise is enough? How much exercise do you really need? And is all exercise the same? What if I told you that exercise wasn't the answer? What if told you there were two BIG problems with exercise. Let's back up. You've heard the story about the Emperor's new clothes, right? You know the [...]

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  • Body image issues. We all got them. But is working toward a "positive" body image the answer? Learn the shocking results from 1000 surveyed women and how to REALLY love your body.

Body Image Issues: Shocking results from 1000 women.

Body image issues. We all got 'em. Big or small. It's hard not to feel the pull to look a certain way into today's image obsessed world. But when it comes to body image issues are we really getting to the root issue? Do body image issues just magically go away as we work to [...]

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  • Lose 10 pounds in 10 seconds. Sounds too good to be true, right? Well, learn the super simple body hack that will fool even your toughest critics.

Lose 10 pounds in 10 seconds. No diets necessary.

Lose 10 pounds in 10 seconds? Stop right there. You didn't really think you could lose 10 pounds that easily, did you? I'm mean, let's be real. If you want to literally lose 10 pounds in 10 seconds you’re going to need to perform some sort of unpleasant surgery. Or give birth. So unless you're ready to pop, [...]

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  • Interested in reading body language? Want to make a better first impression and find your inner confidence? Stop making these 5 body language mistakes.

Reading Body Language: Don’t make these 5 mistakes.

When I was young I used to think that reading body language would open a whole world to me. It was a world where I could better understand people, ace job interviews, or know if my date liked me or not. The funny thing is, during my training to become a certified movement analyst, I [...]

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  • The importance of self-love is an important tactic for healthy living. Being kind to your body may do more for your health than anything else. Here's why.

The Importance of Self-Love: Be Kind to Your Body

The importance of self-love. It's talked about a lot online, but not as an actual tactic for healthy living. Self-love is more than just accepting your body and feeling beautiful. The importance of self-love goes way beyond body image discusses. Self-love is vital to being healthy. While I do believe that how we eat, move, [...]

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