So… you’ve stumbled on another health blog.
And you’re probably wondering: What is Thank Your Body really about?
It’s about YOU.
My mission here at Thank Your Body is to provide YOU with:
- Simple, practical tools to help you make healthy decisions for you and your family’s health
- Stress-free ideas for making healthy eating stick
- Oodles and oodles of real food recipes that are delicious and nourishing (P.S. You don’t have to like kale)
- DIY Natural Living tutorials for a non-toxic home
- Tips on improving your approach to fitness, sleep, and stress
- Lots of free resources to simplify your life and make you feel totally awesome!
Whether you’re new to health living or just need a little push back in the right direction I am your personal cheerleader to help you make the changes you want to see.
That’s why I created my totally FREE Simply Healthy 21-Day eCourse:
Ever find yourself landing on a new website that has an article you really enjoy, but as soon as you start digging around you feel totally lost by how much information there is? Thank Your Body has been around for more than 5 years. There are nearly 700 articles on this site alone. I really don’t think you should try to read them all. Your head would explode. Seriously.
Enter my free eCourse:
I’ve spent months putting this resource together as a way to simplify the information overload that happens far too frequently in our online world. This guide will walk you through my practical approach to healthy living. Why free? Because I want to see more people living vibrant, happy lives. I don’t want any excuses from anyone. My hope is to help as many people as possible learn how simple healthy living can be.
No diets. No fads. No guilt or shame.
Just easy steps that will lead to huge changes in your health.
How does the eCourse work?
It’s simple! All you need to do is sign up below. (No spam, ever. And you can unsubscribe whenever you like.) Then, each day for the next 21 days you’ll receive an email from yours truly. You decide when to read through each lesson. Make it work with your schedule. (Don’t you wish high school was like that?)
If you’re willing to dedicate just 15 minutes a day, you’ll be on your way to seeing some real, lasting changes. The eCourse includes free downloads, customize-able action plans, and more. But the most important part is that I keep things really simple and really doable.
You, my friend, are going to feel amazing!