About Thank Your Body

So… you’ve stumbled on another health blog.

And you’re probably wondering: What is Thank Your Body really about?

It’s about YOU.

My mission here at Thank Your Body is to provide YOU with:

  • Simple, practical tools to help you make healthy decisions for you and your family’s health
  • Stress-free ideas for making healthy eating stick
  • Oodles and oodles of real food recipes that are delicious and nourishing (P.S. You don’t have to like kale)
  • DIY Natural Living tutorials for a non-toxic home
  • Tips on improving your approach to fitness, sleep, and stress
  • Lots of free resources to simplify your life and make you feel totally awesome!

Whether you’re new to health living or just need a little push back in the right direction I am your personal cheerleader to help you make the changes you want to see.

That’s why I created my totally FREE Simply Healthy 21-Day eCourse:

Simply Healthy eCourse from Thank Your BodyEver find yourself landing on a new website that has an article you really enjoy, but as soon as you start digging around you feel totally lost by how much information there is? Thank Your Body has been around for more than 5 years. There are nearly 700 articles on this site alone. I really don’t think you should try to read them all. Your head would explode. Seriously.

Enter my free eCourse:

I’ve spent months putting this resource together as a way to simplify the information overload that happens far too frequently in our online world. This guide will walk you through my practical approach to healthy living. Why free? Because I want to see more people living vibrant, happy lives. I don’t want any excuses from anyone. My hope is to help as many people as possible learn how simple healthy living can be.

No diets. No fads. No guilt or shame.

Just easy steps that will lead to huge changes in your health.

How does the eCourse work?

It’s simple! All you need to do is sign up below. (No spam, ever. And you can unsubscribe whenever you like.) Then, each day for the next 21 days you’ll receive an email from yours truly. You decide when to read through each lesson. Make it work with your schedule. (Don’t you wish high school was like that?)

If you’re willing to dedicate just 15 minutes a day, you’ll be on your way to seeing some real, lasting changes. The eCourse includes free downloads, customize-able action plans, and more. But the most important part is that I keep things really simple and really doable.

You, my friend, are going to feel amazing!


Sign up for the Simply Healthy eCourse from thankyourbody.com





Hello! I’m Robin and I’m the woman behind the blog, although I definitely don’t do it all by myself. I’m a Registered Somatic Movement Therapist (RSMT) and a Certified Laban/Bartenieff Movement Analyst (CLMA).  I’m also an avid researcher. With a deep passion and respect for the human body, I have been exploring ways to help others reclaim their personal power and embodied way of knowing through movement, nutrition, and holistic approaches to health. I have an MFA in Modern Dance from the University of Utah, and have taught dance and somatic-based classes at Brigham Young University, Utah Valley University, and the University of Utah.  I have also taught for the internationally recognized Integrated Movement Studies Programs.

Along with my passion for movement and the human body, I have a passion for play and creativity. I love being upside down, creating new dishes in the kitchen, and spending time with my husband and two children. To learn more about my personal journey to health, go here.




I’m Erica Hale and most of the recipes you find here on Thank Your Body came out of my kitchen! A homeschooling mom of 3, I write about family, faith and food at my blog, These Three Remain. After giving birth to our third child, I developed Celiac Disease…a turning point in the nutritional history of our family. We soon learned that our oldest child also has gluten intolerance. Forced to closely study what went into every bite of food that went on our table, I realized that the only way to avoid eating things I couldn’t pronounce was to make our food from scratch. Since then, our diet and health have improved and I have developed a passion for cooking, baking, and preserving whole, healthy food. When I’m not homeschooling, playing in the kitchen, or writing, I enjoy photography, gardening and hiking with my husband.






Hey, I’m Katie! I’m a mom of two amazing girls, an avid CrossFit junkie, and wife to one hot husband. I love finding ways to help spread the message of good health and sharing awesome articles on our social media outlets. Be sure to follow Thank Your Body to get the latest in awesome healthy living articles. Join us on YouTubeFacebookPinterestInstagram, and Twitter to be part of the community.



My name is Jennifer Johnson. I have a passion for creativity, seeing things from multiple angles and making connections. I can’t say I am proficient at one thing because it all interests me. I crave learning, and love finding meaning in details. I love that every human being has an original understanding and view on life yet with all those differences we have so many similarities that connect us. I have a husband who is by my side in every way, and we are raising two sprightly daughters in a suburb of Detroit, MI. I teach creative dance to children, spend my time finding what makes a person, place, or time lovely, and contribute to some of the food photography here on Thank Your Body. I also post intermittent thoughts, photographs, and recipes on my personal blog, Our Sleeping Flowers.