Dynamic Stretching

Dynamic Stretching

Let me ask you a question… Do you warm up properly before you work out? Do you really take the time to prepare your body for the rigours of exercise? Yeah, I thought so. Nobody likes warming up. It’s sometimes hard enough to ...
Stiff Neck Treatment

Stiff Neck Treatment

Do you wake up regularly with a stiff neck? Is sitting at work intolerable, a headache-ridden nightmare? Neck stiffness and pain are so widespread; you probably assume it’s an inevitable part of life, a condition to merely be ...