Dynamic Stretching

Dynamic Stretching

Let me ask you a question… Do you warm up properly before you work out? Do you really take the time to prepare your body for the rigours of exercise? Yeah, I thought so. Nobody likes warming up. It’s sometimes hard enough to ...
Stiff Neck Treatment

Stiff Neck Treatment

Do you wake up regularly with a stiff neck? Is sitting at work intolerable, a headache-ridden nightmare? Neck stiffness and pain are so widespread; you probably assume it’s an inevitable part of life, a condition to merely be ...
7 Fun Alternative Workouts

7 Fun Alternative Workouts

Are you tired of waiting in line at the gym for the next machine? Does rush hour in the weights room feel like squashing into the subway for work? If so, join the club. It can be difficult to motivate yourself to exercise in ...